Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2851–2900 of 3,334 foods

#	Food	Category	Per 100 g	% DV
2851	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2852	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.02 mg	2%
2853	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.02 mg	2%
2854	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.02 mg	2%
2855	Alcoholic beverage, wine, table, all	Beverages	0.02 mg	2%
2856	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.02 mg	2%
2857	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.02 mg	2%
2858	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2859	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2860	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.02 mg	2%
2861	Babyfood, juice, orange and pineapple	Baby Foods	0.02 mg	2%
2862	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2863	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2864	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2865	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
2866	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
2867	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.02 mg	2%
2868	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.02 mg	2%
2869	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	0.02 mg	2%
2870	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.02 mg	2%
2871	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
2872	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.02 mg	2%
2873	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%
2874	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2875	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.02 mg	2%
2876	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.02 mg	2%
2877	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2878	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2879	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.02 mg	2%
2880	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.02 mg	2%
2881	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.02 mg	2%
2882	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.02 mg	2%
2883	Amaranth grain, cooked	Cereal Grains and Pasta	0.02 mg	2%
2884	Jams and preserves, apricot	Sweets	0.02 mg	2%
2885	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2886	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	0.02 mg	2%
2887	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2888	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.02 mg	2%
2889	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2890	Melon balls, frozen	Fruits and Fruit Juices	0.02 mg	2%
2891	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2892	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.02 mg	2%
2893	Seaweed, agar, raw	Vegetables and Vegetable Products	0.02 mg	2%
2894	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%
2895	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
2896	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.02 mg	2%
2897	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2898	Rambutan, canned, syrup pack	Fruits and Fruit Juices	0.02 mg	2%
2899	Crackers, whole-wheat, reduced fat	Baked Products	0.02 mg	2%
2900	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%

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Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

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