Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 2802 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2803 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2804 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2805 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2806 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2807 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2808 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2809 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2810 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2811 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2812 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2813 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2814 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2815 | Taro, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2816 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2817 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2818 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2819 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2820 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2821 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 2822 | Marmalade, orange | Sweets | 0.03 mg | 2% |
| 2823 | Alcoholic beverage, beer, regular, all | Beverages | 0.03 mg | 2% |
| 2824 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2825 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2826 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2827 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2828 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2829 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.03 mg | 2% |
| 2830 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2831 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2832 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2833 | Horseradish, prepared | Spices and Herbs | 0.02 mg | 2% |
| 2834 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.02 mg | 2% |
| 2835 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.02 mg | 2% |
| 2836 | Beverages, WENDY'S, tea, ready-to-drink, unsweetened | Beverages | 0.02 mg | 2% |
| 2837 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2838 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2839 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2840 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.02 mg | 2% |
| 2841 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2842 | Loquats, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2843 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2844 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2845 | Puddings, lemon, dry mix, regular | Sweets | 0.02 mg | 2% |
| 2846 | Toppings, strawberry | Sweets | 0.02 mg | 2% |
| 2847 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2848 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2849 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 0.02 mg | 2% |
| 2850 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | Beverages | 0.02 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.