Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3334 foods.

# Food Category Per 100 g % DV
2801 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.03 mg 2%
2802 Restaurant, Latino, black bean soup Restaurant Foods 0.03 mg 2%
2803 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2%
2804 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
2805 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
2806 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
2807 Cabbage, napa, cooked Vegetables and Vegetable Products 0.03 mg 2%
2808 Alcoholic beverage, beer, regular, all Beverages 0.03 mg 2%
2809 Marmalade, orange Sweets 0.03 mg 2%
2810 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 2%
2811 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
2812 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
2813 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 2%
2814 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.03 mg 2%
2815 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
2816 Taro, raw Vegetables and Vegetable Products 0.03 mg 2%
2817 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2%
2818 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.03 mg 2%
2819 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
2820 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
2821 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2822 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
2823 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2824 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2825 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2826 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
2827 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.03 mg 2%
2828 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.03 mg 2%
2829 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2830 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
2831 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2%
2832 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2%
2833 Toppings, strawberry Sweets 0.02 mg 2%
2834 Puddings, lemon, dry mix, regular Sweets 0.02 mg 2%
2835 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2836 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
2837 Loquats, raw Fruits and Fruit Juices 0.02 mg 2%
2838 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
2839 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 2%
2840 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.02 mg 2%
2841 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
2842 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2843 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.02 mg 2%
2844 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.02 mg 2%
2845 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.02 mg 2%
2846 Horseradish, prepared Spices and Herbs 0.02 mg 2%
2847 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2848 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2849 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.02 mg 2%
2850 Alcoholic beverage, wine, table, all Beverages 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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