Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.03 mg | 2% |
| 2752 | Snacks, yucca (cassava) chips, salted | Snacks | 0.03 mg | 2% |
| 2753 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.03 mg | 2% |
| 2754 | Babyfood, tropical fruit medley | Baby Foods | 0.03 mg | 2% |
| 2755 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.03 mg | 2% |
| 2756 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.03 mg | 2% |
| 2757 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2758 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2759 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2760 | Onions, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2761 | Papayas, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2762 | Nectarines, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2763 | Couscous, cooked | Cereal Grains and Pasta | 0.03 mg | 2% |
| 2764 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2765 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.03 mg | 2% |
| 2766 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2767 | Pummelo, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2768 | Popovers, dry mix, unenriched | Baked Products | 0.03 mg | 2% |
| 2769 | Blackberries, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2770 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2771 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 0.03 mg | 2% |
| 2772 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 0.03 mg | 2% |
| 2773 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 2774 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 0.03 mg | 2% |
| 2775 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.03 mg | 2% |
| 2776 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2777 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 0.03 mg | 2% |
| 2778 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.03 mg | 2% |
| 2779 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.03 mg | 2% |
| 2780 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 0.03 mg | 2% |
| 2781 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 0.03 mg | 2% |
| 2782 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 0.03 mg | 2% |
| 2783 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2784 | Plums, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2785 | Jellies | Sweets | 0.03 mg | 2% |
| 2786 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 2% |
| 2787 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2788 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2789 | Pears, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2790 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.03 mg | 2% |
| 2791 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.03 mg | 2% |
| 2792 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2793 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2794 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2795 | Strudel, apple | Baked Products | 0.03 mg | 2% |
| 2796 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 2797 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.03 mg | 2% |
| 2798 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 0.03 mg | 2% |
| 2799 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.03 mg | 2% |
| 2800 | POPEYES, Coleslaw | Fast Foods | 0.03 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.