Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3334 foods.

# Food Category Per 100 g % DV
2751 Snacks, yucca (cassava) chips, salted Snacks 0.03 mg 2%
2752 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.03 mg 2%
2753 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.03 mg 2%
2754 Pie, apple, commercially prepared, enriched flour Baked Products 0.03 mg 2%
2755 Pummelo, raw Fruits and Fruit Juices 0.03 mg 2%
2756 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.03 mg 2%
2757 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.03 mg 2%
2758 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
2759 Couscous, cooked Cereal Grains and Pasta 0.03 mg 2%
2760 Nectarines, raw Fruits and Fruit Juices 0.03 mg 2%
2761 Papayas, raw Fruits and Fruit Juices 0.03 mg 2%
2762 Onions, raw Vegetables and Vegetable Products 0.03 mg 2%
2763 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
2764 Chicory, witloof, raw Vegetables and Vegetable Products 0.03 mg 2%
2765 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2766 Babyfood, juice, orange and apple and banana Baby Foods 0.03 mg 2%
2767 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.03 mg 2%
2768 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
2769 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
2770 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.03 mg 2%
2771 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.03 mg 2%
2772 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.03 mg 2%
2773 Pears, raw Fruits and Fruit Juices 0.03 mg 2%
2774 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
2775 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
2776 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.03 mg 2%
2777 Jellies Sweets 0.03 mg 2%
2778 Plums, raw Fruits and Fruit Juices 0.03 mg 2%
2779 Onions, young green, tops only Vegetables and Vegetable Products 0.03 mg 2%
2780 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 0.03 mg 2%
2781 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 0.03 mg 2%
2782 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 0.03 mg 2%
2783 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.03 mg 2%
2784 Salad dressing, french dressing, fat-free Fats and Oils 0.03 mg 2%
2785 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 0.03 mg 2%
2786 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
2787 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 0.03 mg 2%
2788 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 0.03 mg 2%
2789 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
2790 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 0.03 mg 2%
2791 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 0.03 mg 2%
2792 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.03 mg 2%
2793 Blackberries, raw Fruits and Fruit Juices 0.03 mg 2%
2794 Popovers, dry mix, unenriched Baked Products 0.03 mg 2%
2795 POPEYES, Coleslaw Fast Foods 0.03 mg 2%
2796 Babyfood, vegetables, mix vegetables strained Baby Foods 0.03 mg 2%
2797 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.03 mg 2%
2798 Salad dressing, ranch dressing, fat-free Fats and Oils 0.03 mg 2%
2799 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
2800 Strudel, apple Baked Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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