Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2701–2750 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.03 mg | 2% |
| 2702 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.03 mg | 2% |
| 2703 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 2704 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2705 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2706 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 2707 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.03 mg | 2% |
| 2708 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.03 mg | 2% |
| 2709 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2710 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2711 | Persimmons, japanese, dried | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2712 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2713 | Snacks, taro chips | Snacks | 0.03 mg | 2% |
| 2714 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2715 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2716 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2717 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2718 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.03 mg | 2% |
| 2719 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.03 mg | 2% |
| 2720 | Beverages, Orange juice, light, No pulp | Beverages | 0.03 mg | 2% |
| 2721 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2722 | Apples, raw, without skin | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2723 | Babyfood, juice, orange and apple | Baby Foods | 0.03 mg | 2% |
| 2724 | Babyfood, juice, orange | Baby Foods | 0.03 mg | 2% |
| 2725 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 0.03 mg | 2% |
| 2726 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.03 mg | 2% |
| 2727 | Babyfood, fruit, pears, strained | Baby Foods | 0.03 mg | 2% |
| 2728 | Babyfood, juice, orange and apricot | Baby Foods | 0.03 mg | 2% |
| 2729 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.03 mg | 2% |
| 2730 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.03 mg | 2% |
| 2731 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2732 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2733 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2734 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2735 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2736 | Bulgur, cooked | Cereal Grains and Pasta | 0.03 mg | 2% |
| 2737 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2738 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2739 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2740 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.03 mg | 2% |
| 2741 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2742 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2743 | Puddings, vanilla, dry mix, instant | Sweets | 0.03 mg | 2% |
| 2744 | Radicchio, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2745 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2746 | Roselle, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2747 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2748 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2749 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.03 mg | 2% |
| 2750 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.03 mg | 2% |
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