Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2651–2700 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.03 mg | 2% |
| 2652 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.03 mg | 2% |
| 2653 | Babyfood, dessert, peach melba, junior | Baby Foods | 0.03 mg | 2% |
| 2654 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.03 mg | 2% |
| 2655 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.03 mg | 2% |
| 2656 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.03 mg | 2% |
| 2657 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.03 mg | 2% |
| 2658 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.03 mg | 2% |
| 2659 | Babyfood, fruit, pears, junior | Baby Foods | 0.03 mg | 2% |
| 2660 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2661 | Turnips, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2662 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2663 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2664 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2665 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2666 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2667 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2668 | Chicory roots, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2669 | Cardoon, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2670 | Burdock root, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2671 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2672 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2673 | Babyfood, carrots, toddler | Baby Foods | 0.03 mg | 2% |
| 2674 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 2675 | Spelt, cooked | Cereal Grains and Pasta | 0.03 mg | 2% |
| 2676 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 0.03 mg | 2% |
| 2677 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2678 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2679 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2680 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2681 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2682 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2683 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2684 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.03 mg | 2% |
| 2685 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2686 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2687 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2688 | Clementines, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2689 | Rose-apples, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2690 | Quinces, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2691 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2692 | Frozen novelties, juice type, orange | Sweets | 0.03 mg | 2% |
| 2693 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2694 | Rhubarb, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2695 | Babyfood, juice, pear | Baby Foods | 0.03 mg | 2% |
| 2696 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2697 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.03 mg | 2% |
| 2698 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 2699 | Pie, cherry, commercially prepared | Baked Products | 0.03 mg | 2% |
| 2700 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.03 mg | 2% |
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