Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3334 foods.

# Food Category Per 100 g % DV
2601 Pineapple, raw, all varieties Fruits and Fruit Juices 0.03 mg 2%
2602 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.03 mg 2%
2603 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
2604 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.03 mg 2%
2605 Fennel, bulb, raw Vegetables and Vegetable Products 0.03 mg 2%
2606 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 2%
2607 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 2%
2608 Yam, raw Vegetables and Vegetable Products 0.03 mg 2%
2609 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.03 mg 2%
2610 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2611 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.03 mg 2%
2612 Babyfood, vegetables, mix vegetables junior Baby Foods 0.03 mg 2%
2613 McDONALD'S, Hash Brown Fast Foods 0.03 mg 2%
2614 Cranberry juice cocktail, frozen concentrate Beverages 0.03 mg 2%
2615 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2%
2616 Alcoholic beverage, wine, table, red Beverages 0.03 mg 2%
2617 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.03 mg 2%
2618 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.03 mg 2%
2619 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 2%
2620 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
2621 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.03 mg 2%
2622 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
2623 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2624 Melons, casaba, raw Fruits and Fruit Juices 0.03 mg 2%
2625 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.03 mg 2%
2626 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2627 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2628 Peaches, yellow, raw Fruits and Fruit Juices 0.03 mg 2%
2629 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
2630 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
2631 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 2%
2632 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.03 mg 2%
2633 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.03 mg 2%
2634 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.03 mg 2%
2635 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.03 mg 2%
2636 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2637 Syrup, NESTLE, chocolate Sweets 0.03 mg 2%
2638 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.03 mg 2%
2639 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.03 mg 2%
2640 Babyfood, dessert, tropical fruit, junior Baby Foods 0.03 mg 2%
2641 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.03 mg 2%
2642 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.03 mg 2%
2643 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.03 mg 2%
2644 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.03 mg 2%
2645 Babyfood, juice, pear Baby Foods 0.03 mg 2%
2646 Rhubarb, raw Fruits and Fruit Juices 0.03 mg 2%
2647 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 2%
2648 Frozen novelties, juice type, orange Sweets 0.03 mg 2%
2649 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.03 mg 2%
2650 Quinces, raw Fruits and Fruit Juices 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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