Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2551–2600 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Pie crust, refrigerated, regular, baked | Baked Products | 0.04 mg | 3% |
| 2552 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.04 mg | 3% |
| 2553 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.04 mg | 3% |
| 2554 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2555 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.04 mg | 3% |
| 2556 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 2557 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 2558 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 2559 | Babyfood, dessert, peach melba, strained | Baby Foods | 0.04 mg | 3% |
| 2560 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2561 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2562 | Oheloberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2563 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2564 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2565 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2566 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2567 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 0.04 mg | 3% |
| 2568 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2569 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2570 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2571 | Tomatillos, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2572 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.03 mg | 3% |
| 2573 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.03 mg | 3% |
| 2574 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.03 mg | 3% |
| 2575 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.03 mg | 3% |
| 2576 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2577 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.03 mg | 3% |
| 2578 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2579 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2580 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2581 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2582 | Ginger root, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2583 | Loganberries, frozen | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2584 | Oat bran, cooked | Cereal Grains and Pasta | 0.03 mg | 3% |
| 2585 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2586 | Pie fillings, blueberry, canned | Sweets | 0.03 mg | 3% |
| 2587 | Pie, peach | Baked Products | 0.03 mg | 3% |
| 2588 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.03 mg | 3% |
| 2589 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2590 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2591 | BURGER KING, french fries | Fast Foods | 0.03 mg | 3% |
| 2592 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2593 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2594 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2595 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2596 | Teff, cooked | Cereal Grains and Pasta | 0.03 mg | 3% |
| 2597 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.03 mg | 3% |
| 2598 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2599 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2600 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.03 mg | 3% |
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