Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3334 foods.

# Food Category Per 100 g % DV
2551 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.04 mg 3%
2552 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3%
2553 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.04 mg 3%
2554 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2555 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.04 mg 3%
2556 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.04 mg 3%
2557 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.04 mg 3%
2558 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 3%
2559 Carrots, baby, raw Vegetables and Vegetable Products 0.04 mg 3%
2560 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.04 mg 3%
2561 Oheloberries, raw Fruits and Fruit Juices 0.04 mg 3%
2562 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.04 mg 3%
2563 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.04 mg 3%
2564 Babyfood, dessert, peach melba, strained Baby Foods 0.04 mg 3%
2565 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
2566 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
2567 Tomatillos, raw Vegetables and Vegetable Products 0.04 mg 3%
2568 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2569 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.04 mg 3%
2570 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.04 mg 3%
2571 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.04 mg 3%
2572 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.03 mg 3%
2573 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.03 mg 3%
2574 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.03 mg 3%
2575 Pie fillings, blueberry, canned Sweets 0.03 mg 3%
2576 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 3%
2577 Oat bran, cooked Cereal Grains and Pasta 0.03 mg 3%
2578 Loganberries, frozen Fruits and Fruit Juices 0.03 mg 3%
2579 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 3%
2580 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 3%
2581 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.03 mg 3%
2582 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.03 mg 3%
2583 Tomatoes, orange, raw Vegetables and Vegetable Products 0.03 mg 3%
2584 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.03 mg 3%
2585 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3%
2586 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.03 mg 3%
2587 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.03 mg 3%
2588 Pie, peach Baked Products 0.03 mg 3%
2589 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.03 mg 3%
2590 Cucumber, with peel, raw Vegetables and Vegetable Products 0.03 mg 3%
2591 Pickle relish, sweet Vegetables and Vegetable Products 0.03 mg 3%
2592 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.03 mg 3%
2593 Teff, cooked Cereal Grains and Pasta 0.03 mg 3%
2594 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.03 mg 3%
2595 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.03 mg 3%
2596 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.03 mg 3%
2597 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.03 mg 3%
2598 BURGER KING, french fries Fast Foods 0.03 mg 3%
2599 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.03 mg 3%
2600 Cherries, sweet, raw Fruits and Fruit Juices 0.03 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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