Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2501–2550 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Pie fillings, cherry, low calorie | Sweets | 0.04 mg | 3% |
| 2502 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 3% |
| 2503 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2504 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2505 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.04 mg | 3% |
| 2506 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 0.04 mg | 3% |
| 2507 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.04 mg | 3% |
| 2508 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2509 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2510 | McDONALD'S, Side Salad | Fast Foods | 0.04 mg | 3% |
| 2511 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2512 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2513 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2514 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2515 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2516 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2517 | Mangos, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2518 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2519 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2520 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2521 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2522 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2523 | Raspberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2524 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.04 mg | 3% |
| 2525 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.04 mg | 3% |
| 2526 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.04 mg | 3% |
| 2527 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2528 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.04 mg | 3% |
| 2529 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2530 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.04 mg | 3% |
| 2531 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 0.04 mg | 3% |
| 2532 | Crackers, water biscuits | Baked Products | 0.04 mg | 3% |
| 2533 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2534 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 0.04 mg | 3% |
| 2535 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 2536 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 0.04 mg | 3% |
| 2537 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.04 mg | 3% |
| 2538 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.04 mg | 3% |
| 2539 | McDONALD'S, french fries | Fast Foods | 0.04 mg | 3% |
| 2540 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2541 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2542 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2543 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2544 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2545 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2546 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2547 | Eggplant, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2548 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2549 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2550 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 3% |
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