Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3334 foods.

# Food Category Per 100 g % DV
2501 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.04 mg 3%
2502 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2503 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.04 mg 3%
2504 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.04 mg 3%
2505 McDONALD'S, Side Salad Fast Foods 0.04 mg 3%
2506 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2507 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2508 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.04 mg 3%
2509 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.04 mg 3%
2510 Beans, baked, canned, with pork Legumes and Legume Products 0.04 mg 3%
2511 Raspberries, raw Fruits and Fruit Juices 0.04 mg 3%
2512 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.04 mg 3%
2513 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2514 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 3%
2515 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2516 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.04 mg 3%
2517 Mangos, raw Fruits and Fruit Juices 0.04 mg 3%
2518 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2519 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 3%
2520 Potatoes, raw, skin Vegetables and Vegetable Products 0.04 mg 3%
2521 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 3%
2522 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.04 mg 3%
2523 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2524 Pie crust, refrigerated, regular, baked Baked Products 0.04 mg 3%
2525 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 3%
2526 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2527 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2528 Eggplant, raw Vegetables and Vegetable Products 0.04 mg 3%
2529 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.04 mg 3%
2530 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2531 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 3%
2532 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2533 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2534 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.04 mg 3%
2535 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.04 mg 3%
2536 McDONALD'S, french fries Fast Foods 0.04 mg 3%
2537 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.04 mg 3%
2538 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.04 mg 3%
2539 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.04 mg 3%
2540 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
2541 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.04 mg 3%
2542 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.04 mg 3%
2543 Crackers, water biscuits Baked Products 0.04 mg 3%
2544 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.04 mg 3%
2545 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.04 mg 3%
2546 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2547 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.04 mg 3%
2548 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 3%
2549 Beans, white, mature seeds, canned Legumes and Legume Products 0.04 mg 3%
2550 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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