Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3334 foods.

# Food Category Per 100 g % DV
2451 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2452 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3%
2453 Seeds, lotus seeds, raw Nut and Seed Products 0.04 mg 3%
2454 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.04 mg 3%
2455 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.04 mg 3%
2456 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.04 mg 3%
2457 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.04 mg 3%
2458 Beets, raw Vegetables and Vegetable Products 0.04 mg 3%
2459 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2460 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2461 Nopales, cooked, without salt Vegetables and Vegetable Products 0.04 mg 3%
2462 Yautia (tannier), raw Vegetables and Vegetable Products 0.04 mg 3%
2463 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.04 mg 3%
2464 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.04 mg 3%
2465 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.04 mg 3%
2466 Oranges, raw, California, valencias Fruits and Fruit Juices 0.04 mg 3%
2467 Oranges, raw, Florida Fruits and Fruit Juices 0.04 mg 3%
2468 Beets, canned, drained solids Vegetables and Vegetable Products 0.04 mg 3%
2469 Cabbage, raw Vegetables and Vegetable Products 0.04 mg 3%
2470 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.04 mg 3%
2471 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 3%
2472 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.04 mg 3%
2473 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2474 Poi Vegetables and Vegetable Products 0.04 mg 3%
2475 Tomatoes, green, raw Vegetables and Vegetable Products 0.04 mg 3%
2476 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2477 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.04 mg 3%
2478 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.04 mg 3%
2479 Apricots, raw Fruits and Fruit Juices 0.04 mg 3%
2480 Apricots, frozen, sweetened Fruits and Fruit Juices 0.04 mg 3%
2481 Beverages, Malt liquor beverage Beverages 0.04 mg 3%
2482 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.04 mg 3%
2483 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.04 mg 3%
2484 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.04 mg 3%
2485 Pie fillings, cherry, low calorie Sweets 0.04 mg 3%
2486 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.04 mg 3%
2487 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.04 mg 3%
2488 Radishes, raw Vegetables and Vegetable Products 0.04 mg 3%
2489 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.04 mg 3%
2490 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.04 mg 3%
2491 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2492 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.04 mg 3%
2493 Candies, soft fruit and nut squares Sweets 0.04 mg 3%
2494 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.04 mg 3%
2495 Fast foods, potato, french fried in vegetable oil Fast Foods 0.04 mg 3%
2496 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
2497 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
2498 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2499 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2500 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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