Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2451–2500 of 2,704 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 2452 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 2453 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 2454 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2455 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 2456 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 2457 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2458 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2459 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2460 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.02 mg | 1% |
| 2461 | Sweets, sugars, granulated | Sweets | 0.02 mg | 1% |
| 2462 | Sweets, sugars, icing (powdered) | Sweets | 0.02 mg | 1% |
| 2463 | Sweets, syrups, corn, high-fructose | Sweets | 0.02 mg | 1% |
| 2464 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.02 mg | 1% |
| 2465 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.02 mg | 1% |
| 2466 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2467 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.02 mg | 1% |
| 2468 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.02 mg | 1% |
| 2469 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.02 mg | 1% |
| 2470 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.02 mg | 1% |
| 2471 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.02 mg | 1% |
| 2472 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2473 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2474 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.02 mg | 1% |
| 2475 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.02 mg | 1% |
| 2476 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 2477 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 2478 | Feijoa, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2479 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2480 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2481 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 2482 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 2483 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.02 mg | 1% |
| 2484 | Dessert, frozen, fruit and juice bar | Sweets | 0.02 mg | 1% |
| 2485 | Sweets, topping, pineapple | Sweets | 0.02 mg | 1% |
| 2486 | Blackberry juice, canned | Fruits and fruit juices | 0.02 mg | 1% |
| 2487 | Cranberry juice, unsweetened | Fruits and fruit juices | 0.02 mg | 1% |
| 2488 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2489 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.02 mg | 1% |
| 2490 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2491 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.02 mg | 1% |
| 2492 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 2493 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.02 mg | 1% |
| 2494 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2495 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.02 mg | 1% |
| 2496 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.02 mg | 1% |
| 2497 | Snacks, banana chips | Snacks | 0.02 mg | 1% |
| 2498 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.02 mg | 1% |
| 2499 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 1% |
| 2500 | Carambola (star fruit), raw | Fruits and fruit juices | 0.02 mg | 1% |
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