Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3334 foods.

# Food Category Per 100 g % DV
201 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 0.71 mg 55%
202 Nuts, almonds, blanched Nut and Seed Products 0.71 mg 55%
203 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.71 mg 55%
204 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 0.71 mg 55%
205 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 0.71 mg 55%
206 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.71 mg 55%
207 Beverages, MONSTER energy drink, low carb Beverages 0.71 mg 54%
208 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.70 mg 54%
209 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.70 mg 54%
210 Sandwich spread, meatless Legumes and Legume Products 0.70 mg 54%
211 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.70 mg 54%
212 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.70 mg 54%
213 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.70 mg 54%
214 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.70 mg 54%
215 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.70 mg 54%
216 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.69 mg 53%
217 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.68 mg 52%
218 Radishes, oriental, dried Vegetables and Vegetable Products 0.68 mg 52%
219 Spices, chervil, dried Spices and Herbs 0.68 mg 52%
220 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.67 mg 52%
221 Drumstick leaves, raw Vegetables and Vegetable Products 0.66 mg 51%
222 Shake, fast food, vanilla Beverages 0.66 mg 51%
223 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.66 mg 50%
224 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 0.65 mg 50%
225 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.64 mg 50%
226 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.62 mg 48%
227 Waffles, plain, frozen, ready-to-heat Baked Products 0.62 mg 48%
228 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.62 mg 47%
229 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.61 mg 47%
230 Winged bean leaves, raw Vegetables and Vegetable Products 0.60 mg 46%
231 Snacks, crisped rice bar, chocolate chip Snacks 0.60 mg 46%
232 Vegetarian meatloaf or patties Legumes and Legume Products 0.60 mg 46%
233 Toaster pastries, brown-sugar-cinnamon Baked Products 0.60 mg 46%
234 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.60 mg 46%
235 Crackers, saltines, fat-free, low-sodium Baked Products 0.59 mg 45%
236 Wheat bran, crude Cereal Grains and Pasta 0.58 mg 44%
237 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.57 mg 44%
238 Semolina, enriched Cereal Grains and Pasta 0.57 mg 44%
239 Litchis, dried Fruits and Fruit Juices 0.57 mg 44%
240 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.57 mg 44%
241 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.57 mg 44%
242 Beverages, Cocoa mix, powder Beverages 0.56 mg 43%
243 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.56 mg 43%
244 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.56 mg 43%
245 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.56 mg 43%
246 Beverages, tea, instant, lemon, unsweetened Beverages 0.56 mg 43%
247 Bread, sticks, plain Baked Products 0.55 mg 43%
248 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.55 mg 42%
249 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.55 mg 42%
250 Tart, breakfast, low fat Baked Products 0.55 mg 42%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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