Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2704 foods.

# Food Category Per 100 g % DV
201 Sweets, syrups, malt Sweets 0.39 mg 30%
202 Bread, protein (includes gluten), toasted Baked Products 0.39 mg 30%
203 Candies, chocolate covered, dietetic or low calorie Sweets 0.39 mg 30%
204 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.38 mg 29%
205 French toast, frozen, ready to heat Baked Products 0.38 mg 29%
206 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.38 mg 29%
207 Taro leaves, steamed Vegetables and Vegetable Products 0.38 mg 29%
208 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.38 mg 29%
209 Bread, wheat germ, toasted Baked Products 0.38 mg 29%
210 Spices, caraway seed Spices and Herbs 0.38 mg 29%
211 Snacks, Clif bar, all flavours Snacks 0.38 mg 29%
212 Bread, wheat germ Baked Products 0.38 mg 29%
213 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.37 mg 29%
214 Bread, white, commercial, toasted, reduced sodium Baked Products 0.37 mg 29%
215 Nuts, beechnuts, dried Nuts and Seeds 0.37 mg 29%
216 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.37 mg 29%
217 Bread, white, commercial, toasted Baked Products 0.37 mg 29%
218 Muffin, corn, toaster type Baked Products 0.37 mg 28%
219 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 0.37 mg 28%
220 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 0.37 mg 28%
221 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.37 mg 28%
222 Spices, fenugreek seed Spices and Herbs 0.37 mg 28%
223 Grape leaves, canned Vegetables and Vegetable Products 0.36 mg 28%
224 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.36 mg 28%
225 Meatless, chicken, breaded, fried Legumes and Legume Products 0.36 mg 28%
226 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.36 mg 28%
227 Jujube (chinese date), dried Fruits and fruit juices 0.36 mg 28%
228 Fast foods, dessert, animal crackers Fast Foods 0.36 mg 28%
229 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.36 mg 28%
230 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.36 mg 28%
231 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.36 mg 27%
232 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.36 mg 27%
233 Seeds, sunflower seed kernels, dried Nuts and Seeds 0.35 mg 27%
234 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
235 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
236 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
237 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
238 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
239 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
240 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
241 Drink, grape, vitamin C added, canned Beverages 0.35 mg 27%
242 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.35 mg 27%
243 Spices, fennel seed Spices and Herbs 0.35 mg 27%
244 Bread, italian, toasted Baked Products 0.35 mg 27%
245 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.35 mg 27%
246 Beverage mix, chocolate flavour, powder, no added sugar Beverages 0.35 mg 27%
247 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.35 mg 27%
248 Fast foods, hot dog with chili Fast Foods 0.35 mg 27%
249 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 0.35 mg 27%
250 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 0.35 mg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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