Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3334 foods.

# Food Category Per 100 g % DV
2401 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2402 Pickle relish, hamburger Vegetables and Vegetable Products 0.04 mg 3%
2403 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.04 mg 3%
2404 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.04 mg 3%
2405 Babyfood, juice, orange and banana Baby Foods 0.04 mg 3%
2406 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.04 mg 3%
2407 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2408 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.04 mg 3%
2409 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.04 mg 3%
2410 Nopales, raw Vegetables and Vegetable Products 0.04 mg 3%
2411 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2412 Onions, yellow, sauteed Vegetables and Vegetable Products 0.04 mg 3%
2413 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.04 mg 3%
2414 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2415 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2416 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.04 mg 3%
2417 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2418 Spices, cinnamon, ground Spices and Herbs 0.04 mg 3%
2419 Blueberries, raw Fruits and Fruit Juices 0.04 mg 3%
2420 Babyfood, corn and sweet potatoes, strained Baby Foods 0.04 mg 3%
2421 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.04 mg 3%
2422 Babyfood, vegetables, carrots, junior Baby Foods 0.04 mg 3%
2423 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2424 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2425 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2426 Babyfood, green beans, dices, toddler Baby Foods 0.04 mg 3%
2427 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.04 mg 3%
2428 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 0.04 mg 3%
2429 Guavas, common, raw Fruits and Fruit Juices 0.04 mg 3%
2430 Snacks, plantain chips, salted Snacks 0.04 mg 3%
2431 Beverages, Acai berry drink, fortified Beverages 0.04 mg 3%
2432 Babyfood, vegetables, carrots, strained Baby Foods 0.04 mg 3%
2433 Cherries, sour, red, raw Fruits and Fruit Juices 0.04 mg 3%
2434 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2435 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.04 mg 3%
2436 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.04 mg 3%
2437 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.04 mg 3%
2438 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
2439 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.04 mg 3%
2440 Mayonnaise, made with tofu Fats and Oils 0.04 mg 3%
2441 Van's, Gluten Free, Totally Original Waffles Baked Products 0.04 mg 3%
2442 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3%
2443 Babyfood, fruit supreme dessert Baby Foods 0.04 mg 3%
2444 Jujube, raw Fruits and Fruit Juices 0.04 mg 3%
2445 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.04 mg 3%
2446 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 3%
2447 Rutabagas, raw Vegetables and Vegetable Products 0.04 mg 3%
2448 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2449 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.04 mg 3%
2450 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free