Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 2704 foods.

# Food Category Per 100 g % DV
2401 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2%
2402 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2%
2403 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.02 mg 2%
2404 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.02 mg 2%
2405 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2%
2406 Fast foods, side dish, coleslaw Fast Foods 0.02 mg 2%
2407 Tofu, silken, light, firm Legumes and Legume Products 0.02 mg 2%
2408 Tofu, silken, light, extra firm Legumes and Legume Products 0.02 mg 2%
2409 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
2410 Onion, sweet, raw Vegetables and Vegetable Products 0.02 mg 2%
2411 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.02 mg 2%
2412 Salad dressing, coleslaw Fats and Oils 0.02 mg 2%
2413 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.02 mg 2%
2414 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.02 mg 2%
2415 Yogourt, tofu Legumes and Legume Products 0.02 mg 2%
2416 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.02 mg 2%
2417 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 0.02 mg 2%
2418 Sweets, sugars, fructose, liquid Sweets 0.02 mg 2%
2419 Snacks, multigrain chips, plain Snacks 0.02 mg 2%
2420 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2421 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.02 mg 2%
2422 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2423 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2424 Grapefruit juice, pink, raw Fruits and fruit juices 0.02 mg 2%
2425 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2426 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2427 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2428 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.02 mg 2%
2429 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.02 mg 2%
2430 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2431 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.02 mg 2%
2432 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2433 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2434 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.02 mg 2%
2435 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2436 Taro, cooked, with salt Vegetables and Vegetable Products 0.02 mg 2%
2437 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2438 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2439 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2440 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.02 mg 2%
2441 Grains, amaranth, cooked Cereals, Grains and Pasta 0.02 mg 2%
2442 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.02 mg 2%
2443 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.02 mg 2%
2444 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.02 mg 2%
2445 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.02 mg 1%
2446 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 1%
2447 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.02 mg 1%
2448 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2449 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2450 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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