Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2401–2450 of 2,704 foods

#	Food	Category	Per 100 g	% DV
2401	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%
2402	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%
2403	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%
2404	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%
2405	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%
2406	Fast foods, side dish, coleslaw	Fast Foods	0.02 mg	2%
2407	Tofu, silken, light, firm	Legumes and Legume Products	0.02 mg	2%
2408	Tofu, silken, light, extra firm	Legumes and Legume Products	0.02 mg	2%
2409	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%
2410	Onion, sweet, raw	Vegetables and Vegetable Products	0.02 mg	2%
2411	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.02 mg	2%
2412	Salad dressing, coleslaw	Fats and Oils	0.02 mg	2%
2413	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.02 mg	2%
2414	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.02 mg	2%
2415	Yogourt, tofu	Legumes and Legume Products	0.02 mg	2%
2416	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.02 mg	2%
2417	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	0.02 mg	2%
2418	Sweets, sugars, fructose, liquid	Sweets	0.02 mg	2%
2419	Snacks, multigrain chips, plain	Snacks	0.02 mg	2%
2420	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2421	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.02 mg	2%
2422	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2423	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2424	Grapefruit juice, pink, raw	Fruits and fruit juices	0.02 mg	2%
2425	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2426	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2427	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2428	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2429	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2430	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2431	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2432	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2433	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2434	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2435	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2436	Taro, cooked, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2437	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2438	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2439	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2440	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.02 mg	2%
2441	Grains, amaranth, cooked	Cereals, Grains and Pasta	0.02 mg	2%
2442	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker	Breakfast cereals	0.02 mg	2%
2443	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.02 mg	2%
2444	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.02 mg	2%
2445	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.02 mg	1%
2446	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	1%
2447	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.02 mg	1%
2448	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%
2449	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%
2450	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%

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Vegan foods high in Riboflavin (B2) (Canadian (CNF))

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