Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2352 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2353 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2354 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.05 mg | 4% |
| 2355 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.05 mg | 4% |
| 2356 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.05 mg | 4% |
| 2357 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.05 mg | 4% |
| 2358 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.05 mg | 4% |
| 2359 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.05 mg | 4% |
| 2360 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.05 mg | 4% |
| 2361 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2362 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 2363 | Salad dressing, russian dressing | Fats and Oils | 0.05 mg | 4% |
| 2364 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.05 mg | 4% |
| 2365 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2366 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2367 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2368 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.04 mg | 3% |
| 2369 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 2370 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2371 | Frostings, glaze, prepared-from-recipe | Sweets | 0.04 mg | 3% |
| 2372 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2373 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2374 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2375 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2376 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2377 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2378 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 3% |
| 2379 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.04 mg | 3% |
| 2380 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2381 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2382 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2383 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2384 | Babyfood, vegetables, beets, strained | Baby Foods | 0.04 mg | 3% |
| 2385 | Tortilla chips, yellow, plain, salted | Snacks | 0.04 mg | 3% |
| 2386 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.04 mg | 3% |
| 2387 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 2388 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.04 mg | 3% |
| 2389 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.04 mg | 3% |
| 2390 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2391 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.04 mg | 3% |
| 2392 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2393 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2394 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2395 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2396 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2397 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.04 mg | 3% |
| 2398 | Babyfood, juice, orange and banana | Baby Foods | 0.04 mg | 3% |
| 2399 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2400 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.