Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2351–2400 of 2,704 foods

#	Food	Category	Per 100 g	% DV
2351	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.02 mg	2%
2352	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
2353	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%
2354	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2355	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2356	Crabapple, raw	Fruits and fruit juices	0.02 mg	2%
2357	Cranberry, raw	Fruits and fruit juices	0.02 mg	2%
2358	Cranberry orange relish, canned	Fruits and fruit juices	0.02 mg	2%
2359	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2360	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.02 mg	2%
2361	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.02 mg	2%
2362	Grapefruit, white, california, raw	Fruits and fruit juices	0.02 mg	2%
2363	Grapefruit, white, florida, raw	Fruits and fruit juices	0.02 mg	2%
2364	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2365	Grapefruit juice, white, raw	Fruits and fruit juices	0.02 mg	2%
2366	Lemon, raw, without peel	Fruits and fruit juices	0.02 mg	2%
2367	Lime, raw	Fruits and fruit juices	0.02 mg	2%
2368	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.02 mg	2%
2369	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.02 mg	2%
2370	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2371	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2372	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.02 mg	2%
2373	Persimmon, japanese, raw	Fruits and fruit juices	0.02 mg	2%
2374	Persimmon, native, raw	Fruits and fruit juices	0.02 mg	2%
2375	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 mg	2%
2376	Sapodilla, raw	Fruits and fruit juices	0.02 mg	2%
2377	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2378	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.02 mg	2%
2379	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.02 mg	2%
2380	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.02 mg	2%
2381	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
2382	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%
2383	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2384	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2385	Kohlrabi, raw	Vegetables and Vegetable Products	0.02 mg	2%
2386	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2387	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
2388	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.02 mg	2%
2389	Radish, white icicle, raw	Vegetables and Vegetable Products	0.02 mg	2%
2390	Shallot, raw	Vegetables and Vegetable Products	0.02 mg	2%
2391	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2392	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.02 mg	2%
2393	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.02 mg	2%
2394	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	2%
2395	Nuts, coconut meat, raw	Nuts and Seeds	0.02 mg	2%
2396	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.02 mg	2%
2397	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	0.02 mg	2%
2398	Coffee, instant, with sugar, French flavour, powder	Beverages	0.02 mg	2%
2399	Okara	Legumes and Legume Products	0.02 mg	2%
2400	Snacks, fruit leather, roll	Snacks	0.02 mg	2%

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Vegan foods high in Riboflavin (B2) (Canadian (CNF))

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