Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 2704 foods.

# Food Category Per 100 g % DV
2351 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.02 mg 2%
2352 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
2353 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
2354 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.02 mg 2%
2355 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2356 Crabapple, raw Fruits and fruit juices 0.02 mg 2%
2357 Cranberry, raw Fruits and fruit juices 0.02 mg 2%
2358 Cranberry orange relish, canned Fruits and fruit juices 0.02 mg 2%
2359 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2360 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.02 mg 2%
2361 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.02 mg 2%
2362 Grapefruit, white, california, raw Fruits and fruit juices 0.02 mg 2%
2363 Grapefruit, white, florida, raw Fruits and fruit juices 0.02 mg 2%
2364 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2365 Grapefruit juice, white, raw Fruits and fruit juices 0.02 mg 2%
2366 Lemon, raw, without peel Fruits and fruit juices 0.02 mg 2%
2367 Lime, raw Fruits and fruit juices 0.02 mg 2%
2368 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.02 mg 2%
2369 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.02 mg 2%
2370 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2371 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2372 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.02 mg 2%
2373 Persimmon, japanese, raw Fruits and fruit juices 0.02 mg 2%
2374 Persimmon, native, raw Fruits and fruit juices 0.02 mg 2%
2375 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.02 mg 2%
2376 Sapodilla, raw Fruits and fruit juices 0.02 mg 2%
2377 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2378 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.02 mg 2%
2379 Grapefruit, white, all areas, raw Fruits and fruit juices 0.02 mg 2%
2380 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.02 mg 2%
2381 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2382 Butterbur (fuki), raw Vegetables and Vegetable Products 0.02 mg 2%
2383 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2384 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2385 Kohlrabi, raw Vegetables and Vegetable Products 0.02 mg 2%
2386 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2387 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2388 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.02 mg 2%
2389 Radish, white icicle, raw Vegetables and Vegetable Products 0.02 mg 2%
2390 Shallot, raw Vegetables and Vegetable Products 0.02 mg 2%
2391 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2392 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.02 mg 2%
2393 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.02 mg 2%
2394 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.02 mg 2%
2395 Nuts, coconut meat, raw Nuts and Seeds 0.02 mg 2%
2396 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.02 mg 2%
2397 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.02 mg 2%
2398 Coffee, instant, with sugar, French flavour, powder Beverages 0.02 mg 2%
2399 Okara Legumes and Legume Products 0.02 mg 2%
2400 Snacks, fruit leather, roll Snacks 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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