Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3334 foods.

# Food Category Per 100 g % DV
2301 Oranges, raw, with peel Fruits and Fruit Juices 0.05 mg 4%
2302 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.05 mg 4%
2303 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2304 Chocolate, dark, 45- 59% cacao solids Sweets 0.05 mg 4%
2305 Parsnips, raw Vegetables and Vegetable Products 0.05 mg 4%
2306 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2307 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
2308 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2309 Snacks, corn cakes, very low sodium Snacks 0.05 mg 4%
2310 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.05 mg 4%
2311 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.05 mg 4%
2312 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.05 mg 4%
2313 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.05 mg 4%
2314 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.05 mg 4%
2315 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2316 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.05 mg 4%
2317 Chocolate, dark, 60-69% cacao solids Sweets 0.05 mg 4%
2318 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4%
2319 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
2320 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.05 mg 4%
2321 Beans, baked, home prepared Legumes and Legume Products 0.05 mg 4%
2322 Cake, yellow, unenriched, dry mix Baked Products 0.05 mg 4%
2323 Babyfood, vegetables, squash, strained Baby Foods 0.05 mg 4%
2324 Babyfood, vegetables, squash, junior Baby Foods 0.05 mg 4%
2325 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.05 mg 4%
2326 Malt beverage, includes non-alcoholic beer Beverages 0.05 mg 4%
2327 DENNY'S, french fries Restaurant Foods 0.05 mg 4%
2328 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
2329 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
2330 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.05 mg 4%
2331 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.05 mg 4%
2332 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.05 mg 4%
2333 DENNY'S, hash browns Restaurant Foods 0.05 mg 4%
2334 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.05 mg 4%
2335 Restaurant, family style, hash browns Restaurant Foods 0.05 mg 4%
2336 Cassava, raw Vegetables and Vegetable Products 0.05 mg 4%
2337 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.05 mg 4%
2338 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
2339 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
2340 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.05 mg 4%
2341 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.05 mg 4%
2342 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2343 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.05 mg 4%
2344 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2345 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.05 mg 4%
2346 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.05 mg 4%
2347 Syrups, table blends, corn, refiner, and sugar Sweets 0.05 mg 4%
2348 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2349 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.05 mg 4%
2350 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free