Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2704 foods.

# Food Category Per 100 g % DV
2301 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.02 mg 2%
2302 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.02 mg 2%
2303 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.02 mg 2%
2304 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2305 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 2%
2306 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2307 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.02 mg 2%
2308 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2309 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2310 Applesauce, canned, sweetened Fruits and fruit juices 0.02 mg 2%
2311 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.02 mg 2%
2312 Strawberry, raw Fruits and fruit juices 0.02 mg 2%
2313 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.02 mg 2%
2314 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2315 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2316 Seaweed, agar, raw Vegetables and Vegetable Products 0.02 mg 2%
2317 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2318 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.02 mg 2%
2319 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.02 mg 2%
2320 Sweets, jams and preserves, apricot Sweets 0.02 mg 2%
2321 Rambutan, canned, syrup pack Fruits and fruit juices 0.02 mg 2%
2322 Cracker, whole-wheat, reduced fat Baked Products 0.02 mg 2%
2323 Pear, green anjou, raw Fruits and fruit juices 0.02 mg 2%
2324 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.02 mg 2%
2325 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2326 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2327 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2328 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2329 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.02 mg 2%
2330 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.02 mg 2%
2331 Watermelon, raw Fruits and fruit juices 0.02 mg 2%
2332 Orange juice, canned Fruits and fruit juices 0.02 mg 2%
2333 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.02 mg 2%
2334 Potato, flesh, baked Vegetables and Vegetable Products 0.02 mg 2%
2335 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.02 mg 2%
2336 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 2%
2337 Cracker, whole-wheat Baked Products 0.02 mg 2%
2338 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.02 mg 2%
2339 Grains, rice flour, white Cereals, Grains and Pasta 0.02 mg 2%
2340 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.02 mg 2%
2341 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
2342 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.02 mg 2%
2343 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.02 mg 2%
2344 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.02 mg 2%
2345 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.02 mg 2%
2346 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.02 mg 2%
2347 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.02 mg 2%
2348 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.02 mg 2%
2349 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.02 mg 2%
2350 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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