Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2301–2350 of 2,704 foods

#	Food	Category	Per 100 g	% DV
2301	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.02 mg	2%
2302	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.02 mg	2%
2303	Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker	Breakfast cereals	0.02 mg	2%
2304	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2305	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2306	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2307	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.02 mg	2%
2308	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2309	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2310	Applesauce, canned, sweetened	Fruits and fruit juices	0.02 mg	2%
2311	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 mg	2%
2312	Strawberry, raw	Fruits and fruit juices	0.02 mg	2%
2313	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.02 mg	2%
2314	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2315	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
2316	Seaweed, agar, raw	Vegetables and Vegetable Products	0.02 mg	2%
2317	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2318	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.02 mg	2%
2319	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2320	Sweets, jams and preserves, apricot	Sweets	0.02 mg	2%
2321	Rambutan, canned, syrup pack	Fruits and fruit juices	0.02 mg	2%
2322	Cracker, whole-wheat, reduced fat	Baked Products	0.02 mg	2%
2323	Pear, green anjou, raw	Fruits and fruit juices	0.02 mg	2%
2324	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.02 mg	2%
2325	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2326	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2327	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2328	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2329	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.02 mg	2%
2330	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.02 mg	2%
2331	Watermelon, raw	Fruits and fruit juices	0.02 mg	2%
2332	Orange juice, canned	Fruits and fruit juices	0.02 mg	2%
2333	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.02 mg	2%
2334	Potato, flesh, baked	Vegetables and Vegetable Products	0.02 mg	2%
2335	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.02 mg	2%
2336	Lemonade, white, frozen concentrate, water added	Beverages	0.02 mg	2%
2337	Cracker, whole-wheat	Baked Products	0.02 mg	2%
2338	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	0.02 mg	2%
2339	Grains, rice flour, white	Cereals, Grains and Pasta	0.02 mg	2%
2340	Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker	Breakfast cereals	0.02 mg	2%
2341	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%
2342	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.02 mg	2%
2343	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.02 mg	2%
2344	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.02 mg	2%
2345	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	0.02 mg	2%
2346	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	0.02 mg	2%
2347	Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker	Breakfast cereals	0.02 mg	2%
2348	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.02 mg	2%
2349	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	0.02 mg	2%
2350	Salad dressing, french, homemade, unspecified oil	Fats and Oils	0.02 mg	2%

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Vegan foods high in Riboflavin (B2) (Canadian (CNF))

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