Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3334 foods.

# Food Category Per 100 g % DV
2251 CRACKER BARREL, coleslaw Restaurant Foods 0.05 mg 4%
2252 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.05 mg 4%
2253 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2254 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.05 mg 4%
2255 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.05 mg 4%
2256 Salad dressing, french dressing, reduced fat Fats and Oils 0.05 mg 4%
2257 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4%
2258 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.05 mg 4%
2259 Potato flour Vegetables and Vegetable Products 0.05 mg 4%
2260 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2261 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2262 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2263 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.05 mg 4%
2264 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 4%
2265 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2266 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.05 mg 4%
2267 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2268 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.05 mg 4%
2269 Babyfood, dinner, pasta with vegetables Baby Foods 0.05 mg 4%
2270 Babyfood, plums, bananas and rice, strained Baby Foods 0.05 mg 4%
2271 Tofu, fried Legumes and Legume Products 0.05 mg 4%
2272 Figs, raw Fruits and Fruit Juices 0.05 mg 4%
2273 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.05 mg 4%
2274 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.05 mg 4%
2275 Currants, european black, raw Fruits and Fruit Juices 0.05 mg 4%
2276 Currants, red and white, raw Fruits and Fruit Juices 0.05 mg 4%
2277 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.05 mg 4%
2278 Beverages, chocolate syrup Beverages 0.05 mg 4%
2279 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.05 mg 4%
2280 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.05 mg 4%
2281 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 0.05 mg 4%
2282 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.05 mg 4%
2283 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.05 mg 4%
2284 Soursop, raw Fruits and Fruit Juices 0.05 mg 4%
2285 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.05 mg 4%
2286 Taro shoots, raw Vegetables and Vegetable Products 0.05 mg 4%
2287 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2288 Snacks, corn cakes Snacks 0.05 mg 4%
2289 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.05 mg 4%
2290 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.05 mg 4%
2291 Babyfood, juice, orange-carrot Baby Foods 0.05 mg 4%
2292 Salad dressing, green goddess, regular Fats and Oils 0.05 mg 4%
2293 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2294 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.05 mg 4%
2295 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.05 mg 4%
2296 Snacks, potato chips, fat-free, made with olestra Snacks 0.05 mg 4%
2297 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.05 mg 4%
2298 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.05 mg 4%
2299 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%
2300 Babyfood, vegetable and brown rice, strained Baby Foods 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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