Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2704 foods.

# Food Category Per 100 g % DV
2251 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 2%
2252 Cabbage, napa, cooked Vegetables and Vegetable Products 0.03 mg 2%
2253 Salad dressing, ranch dressing, fat free Fats and Oils 0.03 mg 2%
2254 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.03 mg 2%
2255 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.03 mg 2%
2256 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
2257 Orange pineapple juice Fruits and fruit juices 0.03 mg 2%
2258 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.03 mg 2%
2259 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.03 mg 2%
2260 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
2261 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2262 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2263 Loquat, raw Fruits and fruit juices 0.02 mg 2%
2264 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2265 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.02 mg 2%
2266 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2267 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2268 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2269 Sweets, topping, strawberry Sweets 0.02 mg 2%
2270 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 2%
2271 Horseradish, prepared Spices and Herbs 0.02 mg 2%
2272 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
2273 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
2274 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2275 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2276 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.02 mg 2%
2277 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.02 mg 2%
2278 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.02 mg 2%
2279 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2280 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2281 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.02 mg 2%
2282 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2283 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.02 mg 2%
2284 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2285 Turnip, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2286 Onion, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2287 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.02 mg 2%
2288 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2289 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.02 mg 2%
2290 Carbonated drinks, cola with aspartame Beverages 0.02 mg 2%
2291 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.02 mg 2%
2292 Drink, fruit punch flavour, powder Beverages 0.02 mg 2%
2293 Moth beans, boiled Legumes and Legume Products 0.02 mg 2%
2294 Moth beans, boiled, salted Legumes and Legume Products 0.02 mg 2%
2295 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.02 mg 2%
2296 Candies, Skittles Sweets 0.02 mg 2%
2297 Pasta, corn, cooked Cereals, Grains and Pasta 0.02 mg 2%
2298 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.02 mg 2%
2299 Pear, bosc, raw Fruits and fruit juices 0.02 mg 2%
2300 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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