Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2251–2300 of 2,704 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2252 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2253 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.03 mg | 2% |
| 2254 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2255 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2256 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2257 | Orange pineapple juice | Fruits and fruit juices | 0.03 mg | 2% |
| 2258 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 2% |
| 2259 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.03 mg | 2% |
| 2260 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 2261 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 2% |
| 2262 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 2% |
| 2263 | Loquat, raw | Fruits and fruit juices | 0.02 mg | 2% |
| 2264 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 2% |
| 2265 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2266 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2267 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2268 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2269 | Sweets, topping, strawberry | Sweets | 0.02 mg | 2% |
| 2270 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.02 mg | 2% |
| 2271 | Horseradish, prepared | Spices and Herbs | 0.02 mg | 2% |
| 2272 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 0.02 mg | 2% |
| 2273 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.02 mg | 2% |
| 2274 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2275 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 2276 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.02 mg | 2% |
| 2277 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.02 mg | 2% |
| 2278 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.02 mg | 2% |
| 2279 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 2% |
| 2280 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 2% |
| 2281 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.02 mg | 2% |
| 2282 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 2% |
| 2283 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.02 mg | 2% |
| 2284 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2285 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2286 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2287 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2288 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2289 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.02 mg | 2% |
| 2290 | Carbonated drinks, cola with aspartame | Beverages | 0.02 mg | 2% |
| 2291 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.02 mg | 2% |
| 2292 | Drink, fruit punch flavour, powder | Beverages | 0.02 mg | 2% |
| 2293 | Moth beans, boiled | Legumes and Legume Products | 0.02 mg | 2% |
| 2294 | Moth beans, boiled, salted | Legumes and Legume Products | 0.02 mg | 2% |
| 2295 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.02 mg | 2% |
| 2296 | Candies, Skittles | Sweets | 0.02 mg | 2% |
| 2297 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.02 mg | 2% |
| 2298 | Carbonated drinks, cola with aspartame, decaffeinated | Beverages | 0.02 mg | 2% |
| 2299 | Pear, bosc, raw | Fruits and fruit juices | 0.02 mg | 2% |
| 2300 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 2% |
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