Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3334 foods.

# Food Category Per 100 g % DV
2201 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2202 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.05 mg 4%
2203 Nuts, ginkgo nuts, canned Nut and Seed Products 0.05 mg 4%
2204 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.05 mg 4%
2205 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.05 mg 4%
2206 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.05 mg 4%
2207 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.05 mg 4%
2208 Restaurant, Latino, tamale, corn Restaurant Foods 0.05 mg 4%
2209 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.05 mg 4%
2210 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.05 mg 4%
2211 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2212 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.05 mg 4%
2213 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2214 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2215 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2216 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2217 Candies, praline, prepared-from-recipe Sweets 0.05 mg 4%
2218 Pomegranates, raw Fruits and Fruit Juices 0.05 mg 4%
2219 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.05 mg 4%
2220 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2221 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.05 mg 4%
2222 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 4%
2223 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.05 mg 4%
2224 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 4%
2225 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.05 mg 4%
2226 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.05 mg 4%
2227 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.05 mg 4%
2228 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2229 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2230 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2231 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2232 WENDY'S, french fries Fast Foods 0.05 mg 4%
2233 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.05 mg 4%
2234 Avocados, raw, Florida Fruits and Fruit Juices 0.05 mg 4%
2235 BURGER KING, Hash Brown Rounds Fast Foods 0.05 mg 4%
2236 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.05 mg 4%
2237 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
2238 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 4%
2239 Salad dressing, italian dressing, fat-free Fats and Oils 0.05 mg 4%
2240 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.05 mg 4%
2241 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 4%
2242 Taco shells, baked, without added salt Baked Products 0.05 mg 4%
2243 Hummus, home prepared Legumes and Legume Products 0.05 mg 4%
2244 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.05 mg 4%
2245 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.05 mg 4%
2246 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.05 mg 4%
2247 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.05 mg 4%
2248 Pie crust, refrigerated, regular, unbaked Baked Products 0.05 mg 4%
2249 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2250 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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