Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2704 foods.

# Food Category Per 100 g % DV
2201 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
2202 Onion, raw Vegetables and Vegetable Products 0.03 mg 2%
2203 Pie, apple, commercial, 2 crust Baked Products 0.03 mg 2%
2204 Grains, couscous, cooked Cereals, Grains and Pasta 0.03 mg 2%
2205 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.03 mg 2%
2206 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.03 mg 2%
2207 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.03 mg 2%
2208 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.03 mg 2%
2209 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
2210 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.03 mg 2%
2211 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.03 mg 2%
2212 Blackberry, raw Fruits and fruit juices 0.03 mg 2%
2213 Apple, raw, with skin Fruits and fruit juices 0.03 mg 2%
2214 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.03 mg 2%
2215 Pear, raw, with skin Fruits and fruit juices 0.03 mg 2%
2216 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2217 Plum, raw Fruits and fruit juices 0.03 mg 2%
2218 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
2219 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.03 mg 2%
2220 Sweets, jellies Sweets 0.03 mg 2%
2221 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.03 mg 2%
2222 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.03 mg 2%
2223 Salad dressing, french, fat free Fats and Oils 0.03 mg 2%
2224 Onion, young green, tops only Vegetables and Vegetable Products 0.03 mg 2%
2225 Pear, Bartlett, raw Fruits and fruit juices 0.03 mg 2%
2226 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.03 mg 2%
2227 Apple, Fuji, raw, with skin Fruits and fruit juices 0.03 mg 2%
2228 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.03 mg 2%
2229 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2%
2230 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.03 mg 2%
2231 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.03 mg 2%
2232 Kiwi fruit, raw Fruits and fruit juices 0.03 mg 2%
2233 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2234 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2235 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2236 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2237 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2238 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2239 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2240 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2241 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2242 Taro, raw Vegetables and Vegetable Products 0.03 mg 2%
2243 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2%
2244 Lettuce, iceberg Vegetables and Vegetable Products 0.03 mg 2%
2245 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.03 mg 2%
2246 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.03 mg 2%
2247 Drink, lemonade flavour, powder Beverages 0.03 mg 2%
2248 Strudel, apple Baked Products 0.03 mg 2%
2249 Sweets, marmalade, orange Sweets 0.03 mg 2%
2250 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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