Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3334 foods.

# Food Category Per 100 g % DV
2151 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.06 mg 4%
2152 Spices, nutmeg, ground Spices and Herbs 0.06 mg 4%
2153 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.06 mg 4%
2154 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.06 mg 4%
2155 Beverages, ABBOTT, EAS soy protein powder Beverages 0.06 mg 4%
2156 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.06 mg 4%
2157 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4%
2158 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.06 mg 4%
2159 Sauce, barbecue Soups, Sauces, and Gravies 0.06 mg 4%
2160 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.06 mg 4%
2161 Beans, baked, canned, with franks Legumes and Legume Products 0.06 mg 4%
2162 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4%
2163 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4%
2164 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4%
2165 CRACKER BARREL, steak fries Restaurant Foods 0.06 mg 4%
2166 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.06 mg 4%
2167 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.06 mg 4%
2168 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.06 mg 4%
2169 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.06 mg 4%
2170 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.06 mg 4%
2171 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.06 mg 4%
2172 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.06 mg 4%
2173 Peppers, hungarian, raw Vegetables and Vegetable Products 0.06 mg 4%
2174 Puddings, chocolate, dry mix, instant Sweets 0.06 mg 4%
2175 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.06 mg 4%
2176 Salad dressing, coleslaw Fats and Oils 0.06 mg 4%
2177 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4%
2178 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
2179 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4%
2180 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.06 mg 4%
2181 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.06 mg 4%
2182 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
2183 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.06 mg 4%
2184 Carrot juice, canned Vegetables and Vegetable Products 0.06 mg 4%
2185 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.06 mg 4%
2186 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4%
2187 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.06 mg 4%
2188 Beans, navy, mature seeds, canned Legumes and Legume Products 0.06 mg 4%
2189 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4%
2190 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4%
2191 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4%
2192 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.06 mg 4%
2193 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4%
2194 Jackfruit, raw Fruits and Fruit Juices 0.06 mg 4%
2195 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4%
2196 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.05 mg 4%
2197 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 4%
2198 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.05 mg 4%
2199 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.05 mg 4%
2200 Pepper, banana, raw Vegetables and Vegetable Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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