Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2704 foods.

# Food Category Per 100 g % DV
2151 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.03 mg 2%
2152 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.03 mg 2%
2153 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.03 mg 2%
2154 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.03 mg 2%
2155 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2156 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.03 mg 2%
2157 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.03 mg 2%
2158 Vanilla extract, imitation, without alcohol Spices and Herbs 0.03 mg 2%
2159 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
2160 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.03 mg 2%
2161 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2162 Persimmon, japanese, dried Fruits and fruit juices 0.03 mg 2%
2163 Rhubarb, frozen, uncooked Fruits and fruit juices 0.03 mg 2%
2164 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2165 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2%
2166 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.03 mg 2%
2167 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.03 mg 2%
2168 Snacks, taro chips Snacks 0.03 mg 2%
2169 Chili con carne with beans, canned Mixed Dishes 0.03 mg 2%
2170 Pineapple, raw, traditional varieties Fruits and fruit juices 0.03 mg 2%
2171 Apple, Gala, raw, with skin Fruits and fruit juices 0.03 mg 2%
2172 Babyfood, fruit, jarred, prunes Babyfoods 0.03 mg 2%
2173 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.03 mg 2%
2174 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.03 mg 2%
2175 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.03 mg 2%
2176 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.03 mg 2%
2177 Roselle, raw Fruits and fruit juices 0.03 mg 2%
2178 Apple, raw, without skin Fruits and fruit juices 0.03 mg 2%
2179 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.03 mg 2%
2180 Taro, cooked Vegetables and Vegetable Products 0.03 mg 2%
2181 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.03 mg 2%
2182 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2183 Radicchio, raw Vegetables and Vegetable Products 0.03 mg 2%
2184 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.03 mg 2%
2185 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.03 mg 2%
2186 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.03 mg 2%
2187 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2188 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.03 mg 2%
2189 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.03 mg 2%
2190 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.03 mg 2%
2191 Grains, bulgur, cooked Cereals, Grains and Pasta 0.03 mg 2%
2192 Pear, red anjou, raw Fruits and fruit juices 0.03 mg 2%
2193 Juice drink, orange, Calorie-reduced Beverages 0.03 mg 2%
2194 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.03 mg 2%
2195 Nectarine, raw Fruits and fruit juices 0.03 mg 2%
2196 Papaya, raw Fruits and fruit juices 0.03 mg 2%
2197 Pummelo, raw Fruits and fruit juices 0.03 mg 2%
2198 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
2199 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.03 mg 2%
2200 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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