Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2704 foods.

# Food Category Per 100 g % DV
2101 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.03 mg 2%
2102 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2%
2103 Breadfruit, raw Fruits and fruit juices 0.03 mg 2%
2104 Gooseberry raw Fruits and fruit juices 0.03 mg 2%
2105 Guava, strawberry, raw Fruits and fruit juices 0.03 mg 2%
2106 Orange juice, raw Fruits and fruit juices 0.03 mg 2%
2107 Orange grapefruit juice, canned Fruits and fruit juices 0.03 mg 2%
2108 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.03 mg 2%
2109 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.03 mg 2%
2110 Quince, raw Fruits and fruit juices 0.03 mg 2%
2111 Rose-apple, raw Fruits and fruit juices 0.03 mg 2%
2112 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 2%
2113 Rhubarb, raw Fruits and fruit juices 0.03 mg 2%
2114 Burdock root, raw Vegetables and Vegetable Products 0.03 mg 2%
2115 Cabbage, savoy, raw Vegetables and Vegetable Products 0.03 mg 2%
2116 Cardoon, raw Vegetables and Vegetable Products 0.03 mg 2%
2117 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.03 mg 2%
2118 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
2119 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.03 mg 2%
2120 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.03 mg 2%
2121 Carrot, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
2122 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.03 mg 2%
2123 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2124 Turnip, raw Vegetables and Vegetable Products 0.03 mg 2%
2125 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2126 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2127 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2128 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 2%
2129 Snacks, fruit leather, bar Snacks 0.03 mg 2%
2130 Pepper, chili, green, canned Vegetables and Vegetable Products 0.03 mg 2%
2131 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.03 mg 2%
2132 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.03 mg 2%
2133 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.03 mg 2%
2134 Sauce, adobo fresco Soups, Sauces and Gravies 0.03 mg 2%
2135 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.03 mg 2%
2136 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.03 mg 2%
2137 Dessert, frozen, juice, orange Sweets 0.03 mg 2%
2138 Clementine, raw Fruits and fruit juices 0.03 mg 2%
2139 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 0.03 mg 2%
2140 Grains, spelt, cooked Cereals, Grains and Pasta 0.03 mg 2%
2141 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2142 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2143 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.03 mg 2%
2144 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2145 Huckleberries, raw Fruits and fruit juices 0.03 mg 2%
2146 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2147 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
2148 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2149 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2150 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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