Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2101–2150 of 2,704 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.03 mg | 2% |
| 2102 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2103 | Breadfruit, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2104 | Gooseberry raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2105 | Guava, strawberry, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2106 | Orange juice, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2107 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.03 mg | 2% |
| 2108 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.03 mg | 2% |
| 2109 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.03 mg | 2% |
| 2110 | Quince, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2111 | Rose-apple, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2112 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.03 mg | 2% |
| 2113 | Rhubarb, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2114 | Burdock root, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2115 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2116 | Cardoon, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2117 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2118 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2119 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2120 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2121 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2122 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2123 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2124 | Turnip, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2125 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2126 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2127 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2128 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2129 | Snacks, fruit leather, bar | Snacks | 0.03 mg | 2% |
| 2130 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2131 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 0.03 mg | 2% |
| 2132 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2133 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2134 | Sauce, adobo fresco | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2135 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2136 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2137 | Dessert, frozen, juice, orange | Sweets | 0.03 mg | 2% |
| 2138 | Clementine, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2139 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% |
| 2140 | Grains, spelt, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% |
| 2141 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2142 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2143 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2144 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2145 | Huckleberries, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2146 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2147 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2148 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2149 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2150 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
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