Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2704 foods.

# Food Category Per 100 g % DV
2051 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 3%
2052 Sweets, pie fillings, blueberry, canned Sweets 0.03 mg 3%
2053 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.03 mg 3%
2054 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.03 mg 3%
2055 Cherry, sweet, raw Fruits and fruit juices 0.03 mg 3%
2056 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.03 mg 3%
2057 Pickle relish, sweet Vegetables and Vegetable Products 0.03 mg 3%
2058 Cucumber, raw Vegetables and Vegetable Products 0.03 mg 3%
2059 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.03 mg 3%
2060 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.03 mg 3%
2061 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.03 mg 3%
2062 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.03 mg 3%
2063 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 3%
2064 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 3%
2065 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.03 mg 3%
2066 Grains, teff, cooked Cereals, Grains and Pasta 0.03 mg 3%
2067 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.03 mg 3%
2068 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.03 mg 3%
2069 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.03 mg 3%
2070 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
2071 Pineapple, raw Fruits and fruit juices 0.03 mg 2%
2072 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2073 Yam, raw Vegetables and Vegetable Products 0.03 mg 2%
2074 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.03 mg 2%
2075 Fennel, bulb, raw Vegetables and Vegetable Products 0.03 mg 2%
2076 Potato, flesh, raw Vegetables and Vegetable Products 0.03 mg 2%
2077 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.03 mg 2%
2078 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.03 mg 2%
2079 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.03 mg 2%
2080 Lentils, pink, boiled Legumes and Legume Products 0.03 mg 2%
2081 Babyfood, snack, biscuit, rice Babyfoods 0.03 mg 2%
2082 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.03 mg 2%
2083 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.03 mg 2%
2084 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.03 mg 2%
2085 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.03 mg 2%
2086 Melon, casaba, raw Fruits and fruit juices 0.03 mg 2%
2087 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2088 Peach, raw Fruits and fruit juices 0.03 mg 2%
2089 Cardoon, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2090 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.03 mg 2%
2091 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2092 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2093 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2094 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.03 mg 2%
2095 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.03 mg 2%
2096 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 2%
2097 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.03 mg 2%
2098 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.03 mg 2%
2099 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.03 mg 2%
2100 Soup, vegetable, homemade Soups, Sauces and Gravies 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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