Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2051–2100 of 2,704 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2052 | Sweets, pie fillings, blueberry, canned | Sweets | 0.03 mg | 3% |
| 2053 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2054 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 0.03 mg | 3% |
| 2055 | Cherry, sweet, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2056 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2057 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2058 | Cucumber, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2059 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2060 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2061 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.03 mg | 3% |
| 2062 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2063 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2064 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2065 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.03 mg | 3% |
| 2066 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.03 mg | 3% |
| 2067 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2068 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.03 mg | 3% |
| 2069 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.03 mg | 3% |
| 2070 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2071 | Pineapple, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2072 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2073 | Yam, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2074 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2075 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2076 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2077 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2078 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2079 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.03 mg | 2% |
| 2080 | Lentils, pink, boiled | Legumes and Legume Products | 0.03 mg | 2% |
| 2081 | Babyfood, snack, biscuit, rice | Babyfoods | 0.03 mg | 2% |
| 2082 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2083 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.03 mg | 2% |
| 2084 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 0.03 mg | 2% |
| 2085 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2086 | Melon, casaba, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2087 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% |
| 2088 | Peach, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2089 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2090 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2091 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2092 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2093 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2094 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2095 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.03 mg | 2% |
| 2096 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2097 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2098 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2099 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.03 mg | 2% |
| 2100 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.03 mg | 2% |
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