Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2704 foods.

# Food Category Per 100 g % DV
2001 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.04 mg 3%
2002 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2003 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2004 Blueberry, frozen, unsweetened Fruits and fruit juices 0.04 mg 3%
2005 Strawberry, frozen, unsweetened Fruits and fruit juices 0.04 mg 3%
2006 Celeriac, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2007 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.04 mg 3%
2008 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
2009 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2010 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.04 mg 3%
2011 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.04 mg 3%
2012 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.04 mg 3%
2013 Lemonade with artificial sweetener, powder Beverages 0.04 mg 3%
2014 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.04 mg 3%
2015 Beans, hyacinth, boiled Legumes and Legume Products 0.04 mg 3%
2016 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.04 mg 3%
2017 Margarine, stick, canola and/or soybean oil Fats and Oils 0.04 mg 3%
2018 Margarine, stick, palm and soybean oils Fats and Oils 0.04 mg 3%
2019 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.04 mg 3%
2020 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.04 mg 3%
2021 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%
2022 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 3%
2023 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.04 mg 3%
2024 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2025 Oheloberry, raw Fruits and fruit juices 0.04 mg 3%
2026 Tangerine (mandarin), raw Fruits and fruit juices 0.04 mg 3%
2027 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.04 mg 3%
2028 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 3%
2029 Carrot, baby, raw Vegetables and Vegetable Products 0.04 mg 3%
2030 Jackfruit, canned, syrup pack Fruits and fruit juices 0.04 mg 3%
2031 Granola bar, crunchy, plain Baked Products 0.04 mg 3%
2032 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3%
2033 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2034 Peach, frozen sliced, sweetened Fruits and fruit juices 0.04 mg 3%
2035 Tomatillo, raw Vegetables and Vegetable Products 0.04 mg 3%
2036 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.04 mg 3%
2037 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.04 mg 3%
2038 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.04 mg 3%
2039 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2040 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.04 mg 3%
2041 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.04 mg 3%
2042 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.03 mg 3%
2043 Loganberry, frozen Fruits and fruit juices 0.03 mg 3%
2044 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 3%
2045 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 3%
2046 Juice drink, citrus fruit, frozen concentrate Beverages 0.03 mg 3%
2047 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.03 mg 3%
2048 Grains, oat bran, cooked Cereals, Grains and Pasta 0.03 mg 3%
2049 Tomato, orange, raw Vegetables and Vegetable Products 0.03 mg 3%
2050 Tofu, silken, extra firm Legumes and Legume Products 0.03 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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