Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3334 foods.

# Food Category Per 100 g % DV
1951 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 5%
1952 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.07 mg 5%
1953 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.07 mg 5%
1954 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.07 mg 5%
1955 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.07 mg 5%
1956 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.07 mg 5%
1957 Pie, Dutch Apple, Commercially Prepared Baked Products 0.07 mg 5%
1958 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.07 mg 5%
1959 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 5%
1960 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.07 mg 5%
1961 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 5%
1962 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 5%
1963 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.07 mg 5%
1964 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.07 mg 5%
1965 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.07 mg 5%
1966 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.07 mg 5%
1967 Dates, deglet noor Fruits and Fruit Juices 0.07 mg 5%
1968 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.07 mg 5%
1969 Plantains, green, boiled Fruits and Fruit Juices 0.07 mg 5%
1970 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.07 mg 5%
1971 Candies, divinity, prepared-from-recipe Sweets 0.07 mg 5%
1972 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.07 mg 5%
1973 Litchis, raw Fruits and Fruit Juices 0.07 mg 5%
1974 Tomato products, canned, sauce Vegetables and Vegetable Products 0.07 mg 5%
1975 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 5%
1976 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5%
1977 Babyfood, vegetables, peas, strained Baby Foods 0.07 mg 5%
1978 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.07 mg 5%
1979 Tortillas, ready-to-bake or -fry, corn Baked Products 0.07 mg 5%
1980 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 5%
1981 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 5%
1982 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 5%
1983 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 5%
1984 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
1985 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1986 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.06 mg 5%
1987 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
1988 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1989 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1990 Snacks, sesame sticks, wheat-based, salted Snacks 0.06 mg 5%
1991 APPLEBEE'S, coleslaw Restaurant Foods 0.06 mg 5%
1992 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
1993 Desserts, rennin, chocolate, dry mix Sweets 0.06 mg 5%
1994 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
1995 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.06 mg 5%
1996 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1997 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.06 mg 5%
1998 Fast foods, onion rings, breaded and fried Fast Foods 0.06 mg 5%
1999 BURGER KING, Onion Rings Fast Foods 0.06 mg 5%
2000 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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