Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2704 foods.

# Food Category Per 100 g % DV
1951 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1952 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.04 mg 3%
1953 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1954 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1955 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.04 mg 3%
1956 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.04 mg 3%
1957 Chocolate syrup, thin type, Calorie-reduced Sweets 0.04 mg 3%
1958 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.04 mg 3%
1959 Snacks, plantain chips Snacks 0.04 mg 3%
1960 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.04 mg 3%
1961 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.04 mg 3%
1962 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%
1963 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.04 mg 3%
1964 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1965 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1966 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.04 mg 3%
1967 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.04 mg 3%
1968 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1969 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1970 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1971 Radish, raw Vegetables and Vegetable Products 0.04 mg 3%
1972 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.04 mg 3%
1973 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.04 mg 3%
1974 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.04 mg 3%
1975 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.04 mg 3%
1976 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.04 mg 3%
1977 Candies, soft fruit and nut squares Sweets 0.04 mg 3%
1978 Sweets, pie fillings, cherry, low calorie Sweets 0.04 mg 3%
1979 Agave, raw Vegetables and Vegetable Products 0.04 mg 3%
1980 Soup, lentil, homemade Soups, Sauces and Gravies 0.04 mg 3%
1981 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.04 mg 3%
1982 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.04 mg 3%
1983 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1984 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1985 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1986 Mango, raw Fruits and fruit juices 0.04 mg 3%
1987 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1988 Raspberry, raw Fruits and fruit juices 0.04 mg 3%
1989 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 3%
1990 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.04 mg 3%
1991 Cabbage, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1992 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 3%
1993 Potato, skin, raw Vegetables and Vegetable Products 0.04 mg 3%
1994 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 3%
1995 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.04 mg 3%
1996 Beans, baked, canned, with pork Legumes and Legume Products 0.04 mg 3%
1997 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.04 mg 3%
1998 Raspberry, frozen, unsweetened Fruits and fruit juices 0.04 mg 3%
1999 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%
2000 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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