Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 151–200 of 3,334 foods

#	Food	Category	Per 100 g	% DV
151	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	0.85 mg	65%
152	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.84 mg	65%
153	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	0.84 mg	65%
154	Frankfurter, meatless	Legumes and Legume Products	0.83 mg	64%
155	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.82 mg	63%
156	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	0.82 mg	63%
157	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	0.82 mg	63%
158	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	0.81 mg	63%
159	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	0.81 mg	62%
160	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	0.81 mg	62%
161	Corn flour, masa, enriched, white	Cereal Grains and Pasta	0.81 mg	62%
162	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	0.80 mg	62%
163	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	0.80 mg	62%
164	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	0.80 mg	62%
165	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	0.80 mg	62%
166	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	0.80 mg	62%
167	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	0.80 mg	62%
168	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	0.80 mg	62%
169	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	0.79 mg	61%
170	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	0.79 mg	61%
171	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	0.79 mg	61%
172	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	0.78 mg	60%
173	Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	0.78 mg	60%
174	Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	0.78 mg	60%
175	Nuts, almonds, oil roasted, lightly salted	Nut and Seed Products	0.78 mg	60%
176	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	0.78 mg	60%
177	Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	0.77 mg	59%
178	Rice and Wheat cereal bar	Snacks	0.77 mg	59%
179	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	0.77 mg	59%
180	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	0.77 mg	59%
181	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	0.77 mg	59%
182	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	0.77 mg	59%
183	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	0.77 mg	59%
184	Tomato powder	Vegetables and Vegetable Products	0.76 mg	59%
185	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	0.76 mg	58%
186	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	0.76 mg	58%
187	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	0.76 mg	58%
188	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	0.75 mg	58%
189	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.73 mg	56%
190	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	0.72 mg	55%
191	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	0.72 mg	55%
192	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	0.72 mg	55%
193	WENDY'S, Frosty Dairy Dessert	Fast Foods	0.72 mg	55%
194	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	0.72 mg	55%
195	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	0.72 mg	55%
196	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	0.72 mg	55%
197	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.72 mg	55%
198	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.72 mg	55%
199	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	0.72 mg	55%
200	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	0.72 mg	55%

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Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

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