Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3334 foods.

# Food Category Per 100 g % DV
151 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.85 mg 65%
152 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.84 mg 65%
153 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.84 mg 65%
154 Frankfurter, meatless Legumes and Legume Products 0.83 mg 64%
155 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.82 mg 63%
156 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 0.82 mg 63%
157 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.82 mg 63%
158 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.81 mg 63%
159 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.81 mg 62%
160 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.81 mg 62%
161 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.81 mg 62%
162 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.80 mg 62%
163 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.80 mg 62%
164 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.80 mg 62%
165 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.80 mg 62%
166 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.80 mg 62%
167 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.80 mg 62%
168 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 0.80 mg 62%
169 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.79 mg 61%
170 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.79 mg 61%
171 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.79 mg 61%
172 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.78 mg 60%
173 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.78 mg 60%
174 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.78 mg 60%
175 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.78 mg 60%
176 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.78 mg 60%
177 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 0.77 mg 59%
178 Rice and Wheat cereal bar Snacks 0.77 mg 59%
179 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.77 mg 59%
180 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.77 mg 59%
181 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.77 mg 59%
182 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.77 mg 59%
183 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.77 mg 59%
184 Tomato powder Vegetables and Vegetable Products 0.76 mg 59%
185 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.76 mg 58%
186 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.76 mg 58%
187 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.76 mg 58%
188 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.75 mg 58%
189 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 0.73 mg 56%
190 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.72 mg 55%
191 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 0.72 mg 55%
192 WENDY'S, Frosty Dairy Dessert Fast Foods 0.72 mg 55%
193 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 0.72 mg 55%
194 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 0.72 mg 55%
195 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.72 mg 55%
196 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.72 mg 55%
197 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.72 mg 55%
198 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.72 mg 55%
199 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.72 mg 55%
200 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.72 mg 55%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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