Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2704 foods.

# Food Category Per 100 g % DV
151 Spices, mace, ground Spices and Herbs 0.45 mg 34%
152 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.45 mg 34%
153 Energy drink, coffee flavours Beverages 0.44 mg 34%
154 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.44 mg 34%
155 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 34%
156 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.44 mg 34%
157 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.43 mg 33%
158 Mushroom, white, microwaved Vegetables and Vegetable Products 0.43 mg 33%
159 Juice drink, orange Beverages 0.43 mg 33%
160 Energy drink, various flavours Beverages 0.43 mg 33%
161 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.43 mg 33%
162 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.43 mg 33%
163 Spices, rosemary, dried Spices and Herbs 0.43 mg 33%
164 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.43 mg 33%
165 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.43 mg 33%
166 Bread, French or Vienna (also sourdough) Baked Products 0.43 mg 33%
167 Grains, buckwheat Cereals, Grains and Pasta 0.42 mg 33%
168 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.42 mg 33%
169 Spices, bay leaf Spices and Herbs 0.42 mg 32%
170 Croutons, seasoned Baked Products 0.42 mg 32%
171 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.42 mg 32%
172 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.42 mg 32%
173 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.42 mg 32%
174 Carrot, dehydrated Vegetables and Vegetable Products 0.42 mg 32%
175 Candies, bars, Alpine White bar with almonds Sweets 0.41 mg 32%
176 Seeds, safflower seed kernels, dried Nuts and Seeds 0.41 mg 32%
177 Nuts, almond paste, sweetened Nuts and Seeds 0.41 mg 32%
178 Seeds, safflower seed meal, partially defatted Nuts and Seeds 0.41 mg 32%
179 Blueberry, wild, raw Fruits and fruit juices 0.41 mg 32%
180 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.41 mg 31%
181 Bread stuffing, dry mix, unprepared Baked Products 0.40 mg 31%
182 Bread crumbs, dry, grated, plain Baked Products 0.40 mg 31%
183 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.40 mg 31%
184 Meatless, sausage Legumes and Legume Products 0.40 mg 31%
185 Mushroom, white, raw Vegetables and Vegetable Products 0.40 mg 31%
186 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.40 mg 31%
187 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.40 mg 31%
188 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.40 mg 31%
189 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 0.40 mg 31%
190 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.40 mg 31%
191 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.40 mg 31%
192 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.40 mg 31%
193 Grains, quinoa, flour Cereals, Grains and Pasta 0.40 mg 31%
194 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.40 mg 31%
195 Spices, thyme, dried Spices and Herbs 0.40 mg 31%
196 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.40 mg 31%
197 Cracker, rusk toast Baked Products 0.40 mg 31%
198 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.40 mg 31%
199 Seeds, cottonseed flour, low fat Nuts and Seeds 0.40 mg 30%
200 Bread, protein (includes gluten) Baked Products 0.39 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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