Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1851–1900 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1852 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1853 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1854 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.07 mg | 6% |
| 1855 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 1856 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.07 mg | 6% |
| 1857 | Baobab powder | Fruits and Fruit Juices | 0.07 mg | 6% |
| 1858 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.07 mg | 6% |
| 1859 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.07 mg | 6% |
| 1860 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 6% |
| 1861 | Bananas, raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 1862 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.07 mg | 6% |
| 1863 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 6% |
| 1864 | Millet flour | Cereal Grains and Pasta | 0.07 mg | 6% |
| 1865 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 1866 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1867 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1868 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1869 | Arrowhead, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1870 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.07 mg | 6% |
| 1871 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1872 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1873 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 1874 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 1875 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 1876 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 1877 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1878 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1879 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1880 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1881 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 1882 | Puddings, chocolate, ready-to-eat | Sweets | 0.07 mg | 6% |
| 1883 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1884 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1885 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.07 mg | 5% |
| 1886 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.07 mg | 5% |
| 1887 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1888 | Puddings, vanilla, ready-to-eat | Sweets | 0.07 mg | 5% |
| 1889 | Puddings, chocolate, dry mix, regular | Sweets | 0.07 mg | 5% |
| 1890 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1891 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1892 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1893 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.07 mg | 5% |
| 1894 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.07 mg | 5% |
| 1895 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.07 mg | 5% |
| 1896 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.07 mg | 5% |
| 1897 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 0.07 mg | 5% |
| 1898 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.07 mg | 5% |
| 1899 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 5% |
| 1900 | Wasabi | Soups, Sauces, and Gravies | 0.07 mg | 5% |
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