Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2704 foods.

# Food Category Per 100 g % DV
1851 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.05 mg 4%
1852 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.05 mg 4%
1853 Salad dressing, russian, commercial, regular Fats and Oils 0.05 mg 4%
1854 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.05 mg 4%
1855 Blackberry, frozen, unsweetened Fruits and fruit juices 0.05 mg 4%
1856 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
1857 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
1858 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.05 mg 4%
1859 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.05 mg 4%
1860 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.05 mg 4%
1861 Beans, white, boiled Legumes and Legume Products 0.05 mg 4%
1862 Beans, white, boiled, salted Legumes and Legume Products 0.05 mg 4%
1863 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.05 mg 4%
1864 Kiwi fruit, gold, raw Fruits and fruit juices 0.05 mg 4%
1865 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%
1866 Raspberry, frozen, sweetened Fruits and fruit juices 0.04 mg 3%
1867 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1868 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
1869 Beans, baked, canned, with beef Legumes and Legume Products 0.04 mg 3%
1870 Icing (frosting), glaze, homemade Sweets 0.04 mg 3%
1871 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.04 mg 3%
1872 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.04 mg 3%
1873 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.04 mg 3%
1874 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.04 mg 3%
1875 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.04 mg 3%
1876 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1877 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1878 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 0.04 mg 3%
1879 Carrot, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1880 Candies, peanut brittle, homemade Sweets 0.04 mg 3%
1881 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.04 mg 3%
1882 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 3%
1883 Sesbania flowers, steamed Vegetables and Vegetable Products 0.04 mg 3%
1884 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.04 mg 3%
1885 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.04 mg 3%
1886 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.04 mg 3%
1887 Snacks, tortilla chips, plain, yellow corn Snacks 0.04 mg 3%
1888 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.04 mg 3%
1889 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1890 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.04 mg 3%
1891 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
1892 Pickle relish, hamburger Vegetables and Vegetable Products 0.04 mg 3%
1893 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.04 mg 3%
1894 Spices, cinnamon, ground Spices and Herbs 0.04 mg 3%
1895 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1896 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1897 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1898 Blueberry, raw Fruits and fruit juices 0.04 mg 3%
1899 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.04 mg 3%
1900 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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