Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3334 foods.

# Food Category Per 100 g % DV
1801 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.08 mg 6%
1802 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.08 mg 6%
1803 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 6%
1804 Bread, wheat, sprouted Baked Products 0.08 mg 6%
1805 Snacks, corn-based, extruded, chips, plain Snacks 0.08 mg 6%
1806 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6%
1807 Restaurant, family style, onion rings Restaurant Foods 0.08 mg 6%
1808 Couscous, dry Cereal Grains and Pasta 0.08 mg 6%
1809 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.08 mg 6%
1810 Chocolate, dark, 70-85% cacao solids Sweets 0.08 mg 6%
1811 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.08 mg 6%
1812 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
1813 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.08 mg 6%
1814 Beverages, Cocoa mix, powder, prepared with water Beverages 0.08 mg 6%
1815 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.08 mg 6%
1816 Pie, pecan, commercially prepared Baked Products 0.08 mg 6%
1817 Tofu, hard, prepared with nigari Legumes and Legume Products 0.08 mg 6%
1818 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.08 mg 6%
1819 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.08 mg 6%
1820 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.08 mg 6%
1821 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 6%
1822 Babyfood, fruit, peaches, strained Baby Foods 0.08 mg 6%
1823 Babyfood, fruit, peaches, junior Baby Foods 0.08 mg 6%
1824 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.08 mg 6%
1825 Plantains, yellow, raw Fruits and Fruit Juices 0.08 mg 6%
1826 Jams and preserves Sweets 0.08 mg 6%
1827 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6%
1828 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
1829 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.08 mg 6%
1830 Beverages, coffee, brewed, prepared with tap water Beverages 0.08 mg 6%
1831 Basil, fresh Spices and Herbs 0.08 mg 6%
1832 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.08 mg 6%
1833 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.08 mg 6%
1834 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.07 mg 6%
1835 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.07 mg 6%
1836 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.07 mg 6%
1837 Endive, raw Vegetables and Vegetable Products 0.07 mg 6%
1838 Puddings, tapioca, ready-to-eat, fat free Sweets 0.07 mg 6%
1839 Pumpkin flowers, raw Vegetables and Vegetable Products 0.07 mg 6%
1840 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.07 mg 6%
1841 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.07 mg 6%
1842 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.07 mg 6%
1843 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.07 mg 6%
1844 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.07 mg 6%
1845 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.07 mg 6%
1846 Restaurant, Mexican, spanish rice Restaurant Foods 0.07 mg 6%
1847 Baobab powder Fruits and Fruit Juices 0.07 mg 6%
1848 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.07 mg 6%
1849 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.07 mg 6%
1850 Puddings, chocolate, ready-to-eat, fat free Sweets 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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