Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1801–1850 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.08 mg | 6% |
| 1802 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.08 mg | 6% |
| 1803 | Bread, wheat, sprouted | Baked Products | 0.08 mg | 6% |
| 1804 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1805 | Pie, pecan, commercially prepared | Baked Products | 0.08 mg | 6% |
| 1806 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.08 mg | 6% |
| 1807 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.08 mg | 6% |
| 1808 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1809 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1810 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1811 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.08 mg | 6% |
| 1812 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1813 | Couscous, dry | Cereal Grains and Pasta | 0.08 mg | 6% |
| 1814 | Restaurant, family style, onion rings | Restaurant Foods | 0.08 mg | 6% |
| 1815 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1816 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.08 mg | 6% |
| 1817 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.08 mg | 6% |
| 1818 | Babyfood, fruit, peaches, junior | Baby Foods | 0.08 mg | 6% |
| 1819 | Babyfood, fruit, peaches, strained | Baby Foods | 0.08 mg | 6% |
| 1820 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1821 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.08 mg | 6% |
| 1822 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1823 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1824 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.08 mg | 6% |
| 1825 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.08 mg | 6% |
| 1826 | Basil, fresh | Spices and Herbs | 0.08 mg | 6% |
| 1827 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.08 mg | 6% |
| 1828 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 0.08 mg | 6% |
| 1829 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1830 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1831 | Jams and preserves | Sweets | 0.08 mg | 6% |
| 1832 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.08 mg | 6% |
| 1833 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 0.08 mg | 6% |
| 1834 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 6% |
| 1835 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.07 mg | 6% |
| 1836 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 6% |
| 1837 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.07 mg | 6% |
| 1838 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1839 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1840 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1841 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1842 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1843 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.07 mg | 6% |
| 1844 | Endive, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1845 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.07 mg | 6% |
| 1846 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.07 mg | 6% |
| 1847 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.07 mg | 6% |
| 1848 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.07 mg | 6% |
| 1849 | Beverages, coffee, instant, regular, powder | Beverages | 0.07 mg | 6% |
| 1850 | Cookies, gluten-free, lemon wafer | Baked Products | 0.07 mg | 6% |
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