Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2704 foods.

# Food Category Per 100 g % DV
1801 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
1802 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.05 mg 4%
1803 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1804 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1805 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.05 mg 4%
1806 Beans, kidney, all types, boiled Legumes and Legume Products 0.05 mg 4%
1807 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1808 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.05 mg 4%
1809 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1810 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1811 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.05 mg 4%
1812 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1813 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1814 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1815 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1816 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.05 mg 4%
1817 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.05 mg 4%
1818 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.05 mg 4%
1819 Tofu, fried Legumes and Legume Products 0.05 mg 4%
1820 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.05 mg 4%
1821 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.05 mg 4%
1822 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.05 mg 4%
1823 Candies, chocolate, dark, not further specified Sweets 0.05 mg 4%
1824 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 0.05 mg 4%
1825 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
1826 Beans, baked, homemade Legumes and Legume Products 0.05 mg 4%
1827 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.05 mg 4%
1828 Salad dressing, thousand island dressing, fat free Fats and Oils 0.05 mg 4%
1829 Cassava (manioc), raw Vegetables and Vegetable Products 0.05 mg 4%
1830 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
1831 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
1832 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
1833 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
1834 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
1835 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.05 mg 4%
1836 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.05 mg 4%
1837 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.05 mg 4%
1838 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.05 mg 4%
1839 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
1840 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
1841 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.05 mg 4%
1842 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.05 mg 4%
1843 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1844 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.05 mg 4%
1845 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.05 mg 4%
1846 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1847 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.05 mg 4%
1848 Tomato, yellow, raw Vegetables and Vegetable Products 0.05 mg 4%
1849 Snacks, popcorn, unpopped kernels Snacks 0.05 mg 4%
1850 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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