Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1751–1800 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Snacks, popcorn, air-popped | Snacks | 0.08 mg | 6% |
| 1752 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.08 mg | 6% |
| 1753 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.08 mg | 6% |
| 1754 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.08 mg | 6% |
| 1755 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.08 mg | 6% |
| 1756 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1757 | Millet, cooked | Cereal Grains and Pasta | 0.08 mg | 6% |
| 1758 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.08 mg | 6% |
| 1759 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 0.08 mg | 6% |
| 1760 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1761 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1762 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1763 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1764 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.08 mg | 6% |
| 1765 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1766 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1767 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1768 | Sesbania flower, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1769 | Pie, coconut creme, commercially prepared | Baked Products | 0.08 mg | 6% |
| 1770 | Bread, pita, whole-wheat | Baked Products | 0.08 mg | 6% |
| 1771 | Taco shells, baked | Baked Products | 0.08 mg | 6% |
| 1772 | Spices, onion powder | Spices and Herbs | 0.08 mg | 6% |
| 1773 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.08 mg | 6% |
| 1774 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1775 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1776 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.08 mg | 6% |
| 1777 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.08 mg | 6% |
| 1778 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1779 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1780 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1781 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1782 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1783 | Babyfood, peas and brown rice | Baby Foods | 0.08 mg | 6% |
| 1784 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.08 mg | 6% |
| 1785 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 6% |
| 1786 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.08 mg | 6% |
| 1787 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1788 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1789 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1790 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 6% |
| 1791 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 6% |
| 1792 | Semolina, unenriched | Cereal Grains and Pasta | 0.08 mg | 6% |
| 1793 | Rice flour, brown | Cereal Grains and Pasta | 0.08 mg | 6% |
| 1794 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1795 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.08 mg | 6% |
| 1796 | Lemon peel, raw | Fruits and Fruit Juices | 0.08 mg | 6% |
| 1797 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 0.08 mg | 6% |
| 1798 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.08 mg | 6% |
| 1799 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.08 mg | 6% |
| 1800 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.08 mg | 6% |
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