Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1751–1800 of 2,704 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Lupins, boiled, salted | Legumes and Legume Products | 0.05 mg | 4% |
| 1752 | Taco shell, baked, unsalted | Baked Products | 0.05 mg | 4% |
| 1753 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.05 mg | 4% |
| 1754 | Salad dressing, italian, fat free | Fats and Oils | 0.05 mg | 4% |
| 1755 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1756 | Candies, praline, homemade | Sweets | 0.05 mg | 4% |
| 1757 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1758 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1759 | Tamale, corn | Mixed Dishes | 0.05 mg | 4% |
| 1760 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.05 mg | 4% |
| 1761 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 1762 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.05 mg | 4% |
| 1763 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.05 mg | 4% |
| 1764 | Plantain, cooked | Fruits and fruit juices | 0.05 mg | 4% |
| 1765 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1766 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.05 mg | 4% |
| 1767 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.05 mg | 4% |
| 1768 | Hummus, homemade | Legumes and Legume Products | 0.05 mg | 4% |
| 1769 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.05 mg | 4% |
| 1770 | Sweets, molasses, blackstrap | Sweets | 0.05 mg | 4% |
| 1771 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1772 | Orange, california, navel, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 1773 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.05 mg | 4% |
| 1774 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1775 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1776 | Potato flour | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1777 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.05 mg | 4% |
| 1778 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.05 mg | 4% |
| 1779 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 0.05 mg | 4% |
| 1780 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 0.05 mg | 4% |
| 1781 | Currant, european black, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 1782 | Orange, with peel, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 1783 | Soursop, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 1784 | Currant, red and white, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 1785 | Fig, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 1786 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1787 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1788 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1789 | Taro shoots, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1790 | Parsnip, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1791 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1792 | Chocolate syrup, thin type | Sweets | 0.05 mg | 4% |
| 1793 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 0.05 mg | 4% |
| 1794 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.05 mg | 4% |
| 1795 | Snacks, corn cakes | Snacks | 0.05 mg | 4% |
| 1796 | Snacks, corn cakes, very low sodium | Snacks | 0.05 mg | 4% |
| 1797 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.05 mg | 4% |
| 1798 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.05 mg | 4% |
| 1799 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.05 mg | 4% |
| 1800 | Salad dressing, green goddess, regular | Fats and Oils | 0.05 mg | 4% |
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