Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2704 foods.

# Food Category Per 100 g % DV
1751 Lupins, boiled, salted Legumes and Legume Products 0.05 mg 4%
1752 Taco shell, baked, unsalted Baked Products 0.05 mg 4%
1753 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.05 mg 4%
1754 Salad dressing, italian, fat free Fats and Oils 0.05 mg 4%
1755 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.05 mg 4%
1756 Candies, praline, homemade Sweets 0.05 mg 4%
1757 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1758 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1759 Tamale, corn Mixed Dishes 0.05 mg 4%
1760 Salad dressing, french, commercial, low calorie Fats and Oils 0.05 mg 4%
1761 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.05 mg 4%
1762 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.05 mg 4%
1763 Blueberry, frozen, sweetened Fruits and fruit juices 0.05 mg 4%
1764 Plantain, cooked Fruits and fruit juices 0.05 mg 4%
1765 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1766 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.05 mg 4%
1767 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.05 mg 4%
1768 Hummus, homemade Legumes and Legume Products 0.05 mg 4%
1769 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.05 mg 4%
1770 Sweets, molasses, blackstrap Sweets 0.05 mg 4%
1771 Tomato, crushed, canned Vegetables and Vegetable Products 0.05 mg 4%
1772 Orange, california, navel, raw Fruits and fruit juices 0.05 mg 4%
1773 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.05 mg 4%
1774 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
1775 Parsnip, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1776 Potato flour Vegetables and Vegetable Products 0.05 mg 4%
1777 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.05 mg 4%
1778 Granola bar, crunchy, fruit and/or nut Baked Products 0.05 mg 4%
1779 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 0.05 mg 4%
1780 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.05 mg 4%
1781 Currant, european black, raw Fruits and fruit juices 0.05 mg 4%
1782 Orange, with peel, raw Fruits and fruit juices 0.05 mg 4%
1783 Soursop, raw Fruits and fruit juices 0.05 mg 4%
1784 Currant, red and white, raw Fruits and fruit juices 0.05 mg 4%
1785 Fig, raw Fruits and fruit juices 0.05 mg 4%
1786 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1787 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.05 mg 4%
1788 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
1789 Taro shoots, raw Vegetables and Vegetable Products 0.05 mg 4%
1790 Parsnip, raw Vegetables and Vegetable Products 0.05 mg 4%
1791 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
1792 Chocolate syrup, thin type Sweets 0.05 mg 4%
1793 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.05 mg 4%
1794 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.05 mg 4%
1795 Snacks, corn cakes Snacks 0.05 mg 4%
1796 Snacks, corn cakes, very low sodium Snacks 0.05 mg 4%
1797 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.05 mg 4%
1798 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.05 mg 4%
1799 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.05 mg 4%
1800 Salad dressing, green goddess, regular Fats and Oils 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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