Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3334 foods.

# Food Category Per 100 g % DV
1701 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.09 mg 7%
1702 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.09 mg 7%
1703 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
1704 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.09 mg 7%
1705 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.09 mg 7%
1706 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1707 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.09 mg 7%
1708 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.09 mg 7%
1709 Candies, halavah, plain Sweets 0.09 mg 7%
1710 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1711 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1712 Puddings, vanilla, ready-to-eat, fat free Sweets 0.09 mg 7%
1713 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
1714 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1715 Snacks, potato chips, plain, salted Snacks 0.09 mg 7%
1716 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.09 mg 7%
1717 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1718 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.09 mg 7%
1719 Wild rice, cooked Cereal Grains and Pasta 0.09 mg 7%
1720 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.09 mg 7%
1721 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.09 mg 7%
1722 Cornsalad, raw Vegetables and Vegetable Products 0.09 mg 7%
1723 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.09 mg 7%
1724 Peanut butter with omega-3, creamy Legumes and Legume Products 0.09 mg 7%
1725 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.09 mg 7%
1726 Salad dressing, ranch dressing, regular Fats and Oils 0.09 mg 7%
1727 ON THE BORDER, Mexican rice Restaurant Foods 0.09 mg 7%
1728 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1729 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1730 Arugula, raw Vegetables and Vegetable Products 0.09 mg 7%
1731 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
1732 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.09 mg 7%
1733 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
1734 Bread, wheat, sprouted, toasted Baked Products 0.09 mg 7%
1735 Snacks, rice cakes, brown rice, sesame seed Snacks 0.09 mg 7%
1736 Candies, fudge, vanilla with nuts Sweets 0.09 mg 7%
1737 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.09 mg 7%
1738 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.09 mg 7%
1739 Mango, dried, sweetened Fruits and Fruit Juices 0.09 mg 7%
1740 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.09 mg 7%
1741 Candies, Tamarind Sweets 0.09 mg 7%
1742 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1743 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.09 mg 7%
1744 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.09 mg 7%
1745 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.09 mg 7%
1746 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.09 mg 7%
1747 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 6%
1748 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.08 mg 6%
1749 Snacks, popcorn, air-popped Snacks 0.08 mg 6%
1750 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.08 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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