Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2704 foods.

# Food Category Per 100 g % DV
1701 Jackfruit, raw Fruits and fruit juices 0.06 mg 4%
1702 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.06 mg 4%
1703 Carrot juice, canned Vegetables and Vegetable Products 0.06 mg 4%
1704 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 4%
1705 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.06 mg 4%
1706 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.06 mg 4%
1707 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.06 mg 4%
1708 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.06 mg 4%
1709 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.06 mg 4%
1710 Beans, lima, dry, large, boiled Legumes and Legume Products 0.06 mg 4%
1711 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.06 mg 4%
1712 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.06 mg 4%
1713 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.06 mg 4%
1714 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.06 mg 4%
1715 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.06 mg 4%
1716 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.06 mg 4%
1717 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.06 mg 4%
1718 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.06 mg 4%
1719 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 0.06 mg 4%
1720 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
1721 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
1722 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.05 mg 4%
1723 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.05 mg 4%
1724 Plantain, raw Fruits and fruit juices 0.05 mg 4%
1725 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.05 mg 4%
1726 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
1727 Pumpkin, canned Vegetables and Vegetable Products 0.05 mg 4%
1728 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.05 mg 4%
1729 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.05 mg 4%
1730 Nuts, ginkgo nuts, canned Nuts and Seeds 0.05 mg 4%
1731 Mangosteen, canned, syrup pack Fruits and fruit juices 0.05 mg 4%
1732 Pepper, banana, raw Vegetables and Vegetable Products 0.05 mg 4%
1733 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.05 mg 4%
1734 Granola bar, chewy, chocolate chip Baked Products 0.05 mg 4%
1735 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.05 mg 4%
1736 Salad dressing, french, commercial, regular Fats and Oils 0.05 mg 4%
1737 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 0.05 mg 4%
1738 Avocado, raw, florida Fruits and fruit juices 0.05 mg 4%
1739 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4%
1740 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4%
1741 Pomegranate, raw Fruits and fruit juices 0.05 mg 4%
1742 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1743 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1744 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1745 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
1746 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.05 mg 4%
1747 Taro shoots, cooked Vegetables and Vegetable Products 0.05 mg 4%
1748 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.05 mg 4%
1749 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
1750 Lupins, boiled Legumes and Legume Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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