Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2704 foods.

# Food Category Per 100 g % DV
1651 Beans, great northern, boiled Legumes and Legume Products 0.06 mg 5%
1652 Beans, small white, boiled Legumes and Legume Products 0.06 mg 5%
1653 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.06 mg 5%
1654 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.06 mg 5%
1655 Beans, great northern, boiled, salted Legumes and Legume Products 0.06 mg 5%
1656 Beans, small white, boiled, salted Legumes and Legume Products 0.06 mg 5%
1657 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.06 mg 5%
1658 Beans, black, mature seeds, boiled Legumes and Legume Products 0.06 mg 5%
1659 Arrowroot, raw Vegetables and Vegetable Products 0.06 mg 5%
1660 Snacks, vegetable chips Snacks 0.06 mg 5%
1661 Salad dressing, thousand island, commercial, regular Fats and Oils 0.06 mg 4%
1662 Burdock root, boiled, drained Vegetables and Vegetable Products 0.06 mg 4%
1663 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.06 mg 4%
1664 Carrot, raw Vegetables and Vegetable Products 0.06 mg 4%
1665 Beans, kidney, dark red, boiled Legumes and Legume Products 0.06 mg 4%
1666 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.06 mg 4%
1667 Candies, fondant, sweet chocolate coated Sweets 0.06 mg 4%
1668 Candies, bars, Mounds Sweets 0.06 mg 4%
1669 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.06 mg 4%
1670 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.06 mg 4%
1671 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.06 mg 4%
1672 Nuts, cashew nuts, raw Nuts and Seeds 0.06 mg 4%
1673 Chokecherry, raw, pitted Fruits and fruit juices 0.06 mg 4%
1674 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
1675 Spices, nutmeg, ground Spices and Herbs 0.06 mg 4%
1676 Grape, North American type (slip skin), raw Fruits and fruit juices 0.06 mg 4%
1677 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.06 mg 4%
1678 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.06 mg 4%
1679 Hearts of palm, canned Vegetables and Vegetable Products 0.06 mg 4%
1680 Celery, raw Vegetables and Vegetable Products 0.06 mg 4%
1681 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.06 mg 4%
1682 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.06 mg 4%
1683 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.06 mg 4%
1684 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.06 mg 4%
1685 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.06 mg 4%
1686 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.06 mg 4%
1687 Stir fry with tofu Mixed Dishes 0.06 mg 4%
1688 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.06 mg 4%
1689 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.06 mg 4%
1690 Potato, O'brien, homemade Vegetables and Vegetable Products 0.06 mg 4%
1691 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.06 mg 4%
1692 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.06 mg 4%
1693 Beans, baked, canned, with wieners Legumes and Legume Products 0.06 mg 4%
1694 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.06 mg 4%
1695 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.06 mg 4%
1696 Peas, split, boiled Legumes and Legume Products 0.06 mg 4%
1697 Peas, split, boiled, salted Legumes and Legume Products 0.06 mg 4%
1698 Candies, bars, 3 Musketeers Sweets 0.06 mg 4%
1699 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.06 mg 4%
1700 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.06 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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