Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1651–1700 of 2,704 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Beans, great northern, boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 1652 | Beans, small white, boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 1653 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 1654 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 1655 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 1656 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 1657 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 1658 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 1659 | Arrowroot, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1660 | Snacks, vegetable chips | Snacks | 0.06 mg | 5% |
| 1661 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.06 mg | 4% |
| 1662 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 1663 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 1664 | Carrot, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 1665 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.06 mg | 4% |
| 1666 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% |
| 1667 | Candies, fondant, sweet chocolate coated | Sweets | 0.06 mg | 4% |
| 1668 | Candies, bars, Mounds | Sweets | 0.06 mg | 4% |
| 1669 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 0.06 mg | 4% |
| 1670 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.06 mg | 4% |
| 1671 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.06 mg | 4% |
| 1672 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.06 mg | 4% |
| 1673 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.06 mg | 4% |
| 1674 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 1675 | Spices, nutmeg, ground | Spices and Herbs | 0.06 mg | 4% |
| 1676 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.06 mg | 4% |
| 1677 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 1678 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 1679 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 1680 | Celery, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 1681 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 1682 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 1683 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.06 mg | 4% |
| 1684 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.06 mg | 4% |
| 1685 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 0.06 mg | 4% |
| 1686 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 0.06 mg | 4% |
| 1687 | Stir fry with tofu | Mixed Dishes | 0.06 mg | 4% |
| 1688 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 4% |
| 1689 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 1690 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 1691 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 1692 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.06 mg | 4% |
| 1693 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.06 mg | 4% |
| 1694 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.06 mg | 4% |
| 1695 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% |
| 1696 | Peas, split, boiled | Legumes and Legume Products | 0.06 mg | 4% |
| 1697 | Peas, split, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% |
| 1698 | Candies, bars, 3 Musketeers | Sweets | 0.06 mg | 4% |
| 1699 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.06 mg | 4% |
| 1700 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.06 mg | 4% |
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