Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1551–1600 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1552 | Corn bran, crude | Cereal Grains and Pasta | 0.10 mg | 8% |
| 1553 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.10 mg | 8% |
| 1554 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1555 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1556 | Dock, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1557 | Turnip greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1558 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1559 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1560 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1561 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1562 | Chicory greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1563 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% |
| 1564 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.10 mg | 8% |
| 1565 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.10 mg | 8% |
| 1566 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1567 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1568 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1569 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1570 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.10 mg | 8% |
| 1571 | Plantains, green, raw | Fruits and Fruit Juices | 0.10 mg | 8% |
| 1572 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.10 mg | 8% |
| 1573 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.10 mg | 8% |
| 1574 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.10 mg | 8% |
| 1575 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.10 mg | 8% |
| 1576 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.10 mg | 8% |
| 1577 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% |
| 1578 | Baking chocolate, unsweetened, squares | Sweets | 0.10 mg | 8% |
| 1579 | Snacks, fruit leather, pieces | Sweets | 0.10 mg | 8% |
| 1580 | Cake, fruitcake, commercially prepared | Baked Products | 0.10 mg | 8% |
| 1581 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.10 mg | 8% |
| 1582 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.10 mg | 8% |
| 1583 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1584 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1585 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.10 mg | 8% |
| 1586 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.10 mg | 8% |
| 1587 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.10 mg | 8% |
| 1588 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.10 mg | 8% |
| 1589 | Parsley, fresh | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1590 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.10 mg | 8% |
| 1591 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.10 mg | 8% |
| 1592 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 0.10 mg | 7% |
| 1593 | Bread, pita, white, unenriched | Baked Products | 0.10 mg | 7% |
| 1594 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 1595 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.10 mg | 7% |
| 1596 | Puddings, tapioca, ready-to-eat | Sweets | 0.10 mg | 7% |
| 1597 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 1598 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 1599 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 1600 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 7% |
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