Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2704 foods.

# Food Category Per 100 g % DV
1551 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.07 mg 5%
1552 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.06 mg 5%
1553 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1554 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1555 Beans, adzuki, boiled Legumes and Legume Products 0.06 mg 5%
1556 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.06 mg 5%
1557 Beans, adzuki, boiled, salted Legumes and Legume Products 0.06 mg 5%
1558 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.06 mg 5%
1559 Hummus, commercial Legumes and Legume Products 0.06 mg 5%
1560 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.06 mg 5%
1561 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.06 mg 5%
1562 Spices, allspice, ground Spices and Herbs 0.06 mg 5%
1563 Gravy, mushroom, canned Soups, Sauces and Gravies 0.06 mg 5%
1564 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.06 mg 5%
1565 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1566 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 5%
1567 Beans, pink, boiled Legumes and Legume Products 0.06 mg 5%
1568 Beans, pink, boiled, salted Legumes and Legume Products 0.06 mg 5%
1569 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.06 mg 5%
1570 Peanuts, all types, boiled, salted Legumes and Legume Products 0.06 mg 5%
1571 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.06 mg 5%
1572 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.06 mg 5%
1573 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.06 mg 5%
1574 Snacks, sesame sticks, wheat-based, salted Snacks 0.06 mg 5%
1575 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.06 mg 5%
1576 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.06 mg 5%
1577 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.06 mg 5%
1578 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.06 mg 5%
1579 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.06 mg 5%
1580 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1581 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.06 mg 5%
1582 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.06 mg 5%
1583 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1584 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1585 Beans, french, mature seeds, boiled Legumes and Legume Products 0.06 mg 5%
1586 Beans, kidney, light red, boiled Legumes and Legume Products 0.06 mg 5%
1587 Beans, pinto, boiled Legumes and Legume Products 0.06 mg 5%
1588 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.06 mg 5%
1589 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.06 mg 5%
1590 Beans, pinto, boiled, salted Legumes and Legume Products 0.06 mg 5%
1591 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.06 mg 5%
1592 Salmonberry, raw Fruits and fruit juices 0.06 mg 5%
1593 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1594 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
1595 Sweet potato, raw Vegetables and Vegetable Products 0.06 mg 5%
1596 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
1597 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.06 mg 5%
1598 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.06 mg 5%
1599 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.06 mg 5%
1600 Grains, sorghum, flour Cereals, Grains and Pasta 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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