Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2704 foods.

# Food Category Per 100 g % DV
1451 Arrowhead, raw Vegetables and Vegetable Products 0.07 mg 6%
1452 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.07 mg 6%
1453 Lentils, boiled Legumes and Legume Products 0.07 mg 6%
1454 Lentils, boiled, salted Legumes and Legume Products 0.07 mg 6%
1455 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.07 mg 6%
1456 Grains, millet, flour Cereals, Grains and Pasta 0.07 mg 6%
1457 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 6%
1458 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1459 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1460 Dessert, pudding, chocolate, ready-to-eat Sweets 0.07 mg 6%
1461 Vanilla extract, imitation, with alcohol Spices and Herbs 0.07 mg 5%
1462 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 5%
1463 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.07 mg 5%
1464 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
1465 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5%
1466 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.07 mg 5%
1467 Dessert, pudding, vanilla, ready to eat Sweets 0.07 mg 5%
1468 Drink, breakfast type, orange, reduced sugar Beverages 0.07 mg 5%
1469 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.07 mg 5%
1470 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.07 mg 5%
1471 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.07 mg 5%
1472 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 0.07 mg 5%
1473 Prune juice, canned Fruits and fruit juices 0.07 mg 5%
1474 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 5%
1475 Bamboo shoots, raw Vegetables and Vegetable Products 0.07 mg 5%
1476 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.07 mg 5%
1477 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 5%
1478 Celtuce, raw Vegetables and Vegetable Products 0.07 mg 5%
1479 Kale, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
1480 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 5%
1481 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.07 mg 5%
1482 Celery, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
1483 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.07 mg 5%
1484 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.07 mg 5%
1485 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.07 mg 5%
1486 Snacks, tortilla chips, plain Snacks 0.07 mg 5%
1487 Candies, caramels, chocolate flavour roll Sweets 0.07 mg 5%
1488 Snacks, potato chips, dried potatoes, plain Snacks 0.07 mg 5%
1489 Fast foods, side dish, hush puppies Fast Foods 0.07 mg 5%
1490 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.07 mg 5%
1491 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.07 mg 5%
1492 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.07 mg 5%
1493 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.07 mg 5%
1494 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.07 mg 5%
1495 Snacks, potato chips, white, restructured, baked Snacks 0.07 mg 5%
1496 Eggplant, pickled Vegetables and Vegetable Products 0.07 mg 5%
1497 Meatless, bacon bits Legumes and Legume Products 0.07 mg 5%
1498 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 0.07 mg 5%
1499 Cloudberry (bakeapple), native Fruits and fruit juices 0.07 mg 5%
1500 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.07 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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