Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3334 foods.

# Food Category Per 100 g % DV
101 Spices, basil, dried Spices and Herbs 1.20 mg 92%
102 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 1.20 mg 92%
103 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 1.20 mg 92%
104 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 1.17 mg 90%
105 Soy flour, full-fat, raw Legumes and Legume Products 1.16 mg 89%
106 Nuts, almonds Nut and Seed Products 1.14 mg 88%
107 Leavening agents, yeast, baker's, compressed Baked Products 1.13 mg 87%
108 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1.12 mg 86%
109 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 1.12 mg 86%
110 Breakfast bar, corn flake crust with fruit Snacks 1.10 mg 85%
111 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1.08 mg 83%
112 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 1.07 mg 82%
113 Babyfood, cereal, barley, dry fortified Baby Foods 1.07 mg 82%
114 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 1.06 mg 81%
115 Babyfood, fortified cereal bar, fruit filling Baby Foods 1.05 mg 81%
116 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 1.04 mg 80%
117 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 1.04 mg 80%
118 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 1.02 mg 78%
119 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.00 mg 77%
120 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 1.00 mg 77%
121 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 1.00 mg 77%
122 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 1.00 mg 77%
123 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 0.99 mg 76%
124 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.99 mg 76%
125 Beverages, tea, instant, unsweetened, powder Beverages 0.98 mg 76%
126 Beverages, tea, instant, decaffeinated, unsweetened Beverages 0.98 mg 76%
127 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.98 mg 75%
128 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.95 mg 73%
129 Soy flour, full-fat, roasted Legumes and Legume Products 0.94 mg 72%
130 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 0.94 mg 72%
131 Spices, chili powder Spices and Herbs 0.94 mg 72%
132 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.94 mg 72%
133 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.94 mg 72%
134 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 0.94 mg 72%
135 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 0.93 mg 72%
136 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.92 mg 71%
137 Spices, pepper, red or cayenne Spices and Herbs 0.92 mg 71%
138 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.91 mg 70%
139 Vegetarian fillets Legumes and Legume Products 0.90 mg 69%
140 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.90 mg 69%
141 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.90 mg 69%
142 Meat extender Legumes and Legume Products 0.89 mg 69%
143 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 0.87 mg 67%
144 Soybeans, mature seeds, raw Legumes and Legume Products 0.87 mg 67%
145 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 0.86 mg 67%
146 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.86 mg 66%
147 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 0.86 mg 66%
148 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.86 mg 66%
149 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.85 mg 65%
150 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.85 mg 65%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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