Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2704 foods.

# Food Category Per 100 g % DV
101 Snacks, crisped rice bar, chocolate chip Snacks 0.60 mg 46%
102 Vegetarian stew, meatless Legumes and Legume Products 0.60 mg 46%
103 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.60 mg 46%
104 Grains, wheat bran, crude Cereals, Grains and Pasta 0.58 mg 44%
105 Lychee, dried Fruits and fruit juices 0.57 mg 44%
106 Hot chocolate, mix, powder Beverages 0.56 mg 43%
107 Candies, bars, Nestle Crunch Sweets 0.56 mg 43%
108 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.56 mg 43%
109 Bread stick, plain Baked Products 0.55 mg 43%
110 Breakfast tart, low fat Baked Products 0.55 mg 42%
111 Jute, potherb, raw Vegetables and Vegetable Products 0.55 mg 42%
112 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 0.54 mg 42%
113 Spices, oregano, ground Spices and Herbs 0.53 mg 41%
114 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.51 mg 39%
115 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.51 mg 39%
116 Indian, bread, naan Baked Products 0.51 mg 39%
117 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.51 mg 39%
118 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 38%
119 Longan, dried Fruits and fruit juices 0.50 mg 38%
120 Celery flakes, dried Vegetables and Vegetable Products 0.50 mg 38%
121 Grains, wheat germ, crude Cereals, Grains and Pasta 0.50 mg 38%
122 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.49 mg 38%
123 Cake, angel food, commercial Baked Products 0.49 mg 38%
124 Waffle, whole wheat, low fat Baked Products 0.49 mg 38%
125 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.49 mg 38%
126 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.49 mg 38%
127 Tomato, sun-dried Vegetables and Vegetable Products 0.49 mg 38%
128 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.49 mg 37%
129 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.49 mg 37%
130 Meatless, bacon Legumes and Legume Products 0.48 mg 37%
131 Bread crumbs, dry, grated, seasoned Baked Products 0.48 mg 37%
132 Peanut flour, defatted, salted Legumes and Legume Products 0.48 mg 37%
133 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.48 mg 37%
134 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.47 mg 37%
135 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.47 mg 36%
136 Gravy, brown instant, dry Soups, Sauces and Gravies 0.47 mg 36%
137 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.47 mg 36%
138 Spices, thyme, fresh Spices and Herbs 0.47 mg 36%
139 Cracker meal Baked Products 0.47 mg 36%
140 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.47 mg 36%
141 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.47 mg 36%
142 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.46 mg 36%
143 Carob (St. John's bread), flour Legumes and Legume Products 0.46 mg 35%
144 Sweets, cocoa, powder, unsweetened, dutch process Sweets 0.46 mg 35%
145 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.46 mg 35%
146 Taro leaves, raw Vegetables and Vegetable Products 0.46 mg 35%
147 Cracker, standard snack-type Baked Products 0.46 mg 35%
148 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.45 mg 35%
149 Beans, winged (goa beans), dry, raw Legumes and Legume Products 0.45 mg 35%
150 Fast foods, entree, chili con carne Fast Foods 0.45 mg 35%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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