Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3334 foods.

# Food Category Per 100 g % DV
1401 Snacks, potato chips, fat free, salted Snacks 0.12 mg 9%
1402 Chives, raw Vegetables and Vegetable Products 0.12 mg 9%
1403 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9%
1404 Candies, HERSHEYS, PAYDAY Bar Sweets 0.12 mg 9%
1405 Bulgur, dry Cereal Grains and Pasta 0.12 mg 9%
1406 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.12 mg 9%
1407 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 0.12 mg 9%
1408 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.11 mg 9%
1409 Wasabi, root, raw Vegetables and Vegetable Products 0.11 mg 9%
1410 Rye flour, medium Cereal Grains and Pasta 0.11 mg 9%
1411 Barley flour or meal Cereal Grains and Pasta 0.11 mg 9%
1412 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.11 mg 9%
1413 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9%
1414 Barley, pearled, raw Cereal Grains and Pasta 0.11 mg 9%
1415 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.11 mg 9%
1416 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 9%
1417 Spelt, uncooked Cereal Grains and Pasta 0.11 mg 9%
1418 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 9%
1419 Nuts, hazelnuts or filberts Nut and Seed Products 0.11 mg 9%
1420 Kale, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9%
1421 Purslane, raw Vegetables and Vegetable Products 0.11 mg 9%
1422 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.11 mg 9%
1423 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 0.11 mg 9%
1424 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 0.11 mg 9%
1425 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 0.11 mg 9%
1426 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.11 mg 9%
1427 Peanut butter, chunk style, without salt Legumes and Legume Products 0.11 mg 9%
1428 Peanut butter, chunk style, with salt Legumes and Legume Products 0.11 mg 9%
1429 Restaurant, Mexican, refried beans Restaurant Foods 0.11 mg 9%
1430 Cookies, oatmeal sandwich, with creme filling Baked Products 0.11 mg 9%
1431 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.11 mg 8%
1432 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.11 mg 8%
1433 Popcorn, microwave, low fat and sodium Snacks 0.11 mg 8%
1434 Pumpkin, raw Vegetables and Vegetable Products 0.11 mg 8%
1435 Candies, HEATH BITES Sweets 0.11 mg 8%
1436 Wheat, hard red spring Cereal Grains and Pasta 0.11 mg 8%
1437 Quinoa, cooked Cereal Grains and Pasta 0.11 mg 8%
1438 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.11 mg 8%
1439 Yardlong bean, raw Vegetables and Vegetable Products 0.11 mg 8%
1440 Garlic, raw Vegetables and Vegetable Products 0.11 mg 8%
1441 Mustard greens, raw Vegetables and Vegetable Products 0.11 mg 8%
1442 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 0.11 mg 8%
1443 Peanut butter, reduced sodium Legumes and Legume Products 0.11 mg 8%
1444 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.11 mg 8%
1445 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.11 mg 8%
1446 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.11 mg 8%
1447 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.11 mg 8%
1448 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.11 mg 8%
1449 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.11 mg 8%
1450 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 0.11 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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