Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.12 mg | 9% |
| 1402 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1403 | Chives, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1404 | Snacks, potato chips, fat free, salted | Snacks | 0.12 mg | 9% |
| 1405 | Wheat, hard red winter | Cereal Grains and Pasta | 0.12 mg | 9% |
| 1406 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1407 | Snacks, trail mix, tropical | Snacks | 0.12 mg | 9% |
| 1408 | Barley, pearled, raw | Cereal Grains and Pasta | 0.11 mg | 9% |
| 1409 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1410 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1411 | Barley flour or meal | Cereal Grains and Pasta | 0.11 mg | 9% |
| 1412 | Rye flour, medium | Cereal Grains and Pasta | 0.11 mg | 9% |
| 1413 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1414 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 9% |
| 1415 | Nuts, hazelnuts or filberts | Nut and Seed Products | 0.11 mg | 9% |
| 1416 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1417 | Spelt, uncooked | Cereal Grains and Pasta | 0.11 mg | 9% |
| 1418 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1419 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.11 mg | 9% |
| 1420 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 0.11 mg | 9% |
| 1421 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 0.11 mg | 9% |
| 1422 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 0.11 mg | 9% |
| 1423 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.11 mg | 9% |
| 1424 | Purslane, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1425 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1426 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 0.11 mg | 9% |
| 1427 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 0.11 mg | 9% |
| 1428 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.11 mg | 9% |
| 1429 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.11 mg | 9% |
| 1430 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.11 mg | 9% |
| 1431 | Strawberry-flavor beverage mix, powder | Beverages | 0.11 mg | 8% |
| 1432 | Snacks, popcorn, microwave, low fat | Snacks | 0.11 mg | 8% |
| 1433 | Figs, dried, stewed | Fruits and Fruit Juices | 0.11 mg | 8% |
| 1434 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.11 mg | 8% |
| 1435 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.11 mg | 8% |
| 1436 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.11 mg | 8% |
| 1437 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.11 mg | 8% |
| 1438 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.11 mg | 8% |
| 1439 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 1440 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 1441 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 1442 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 1443 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.11 mg | 8% |
| 1444 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.11 mg | 8% |
| 1445 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.11 mg | 8% |
| 1446 | Mustard greens, raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 1447 | Garlic, raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 1448 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 1449 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.11 mg | 8% |
| 1450 | Quinoa, cooked | Cereal Grains and Pasta | 0.11 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.