Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2704 foods.

# Food Category Per 100 g % DV
1401 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.08 mg 6%
1402 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.08 mg 6%
1403 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.08 mg 6%
1404 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.08 mg 6%
1405 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 6%
1406 Refried beans, canned Legumes and Legume Products 0.08 mg 6%
1407 Refried beans, canned, reduced sodium Legumes and Legume Products 0.08 mg 6%
1408 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.08 mg 6%
1409 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.08 mg 6%
1410 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
1411 Juice, tomato, canned Vegetables and Vegetable Products 0.08 mg 6%
1412 Hot chocolate, mix, powder, prepared with water Beverages 0.08 mg 6%
1413 Pie, pecan, commercial Baked Products 0.08 mg 6%
1414 Snacks, corn-based, extruded, chips, plain Snacks 0.08 mg 6%
1415 Grains, couscous, dry Cereals, Grains and Pasta 0.08 mg 6%
1416 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.08 mg 6%
1417 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.08 mg 6%
1418 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.08 mg 6%
1419 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.08 mg 6%
1420 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 6%
1421 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.08 mg 6%
1422 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.08 mg 6%
1423 Lettuce, red leaf Vegetables and Vegetable Products 0.08 mg 6%
1424 Candies, fudge, chocolate marshmallow, homemade Sweets 0.08 mg 6%
1425 Basil, fresh Spices and Herbs 0.08 mg 6%
1426 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
1427 Coffee, brewed, prepared with tap water Beverages 0.08 mg 6%
1428 Sweets, jams and preserves Sweets 0.08 mg 6%
1429 Indian, bread, paratha, whole-wheat Baked Products 0.08 mg 6%
1430 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.07 mg 6%
1431 Pumpkin flowers, raw Vegetables and Vegetable Products 0.07 mg 6%
1432 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 6%
1433 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.07 mg 6%
1434 Beans, mungo, boiled Legumes and Legume Products 0.07 mg 6%
1435 Beans, mungo, boiled, salted Legumes and Legume Products 0.07 mg 6%
1436 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.07 mg 6%
1437 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.07 mg 6%
1438 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.07 mg 6%
1439 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.07 mg 6%
1440 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1441 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.07 mg 6%
1442 Coffee, instant, regular, powder Beverages 0.07 mg 6%
1443 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.07 mg 6%
1444 Candies, fudge, vanilla, homemade Sweets 0.07 mg 6%
1445 Coffee, instant, powder, half the caffeine Beverages 0.07 mg 6%
1446 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.07 mg 6%
1447 Bread, spelt, commercial Baked Products 0.07 mg 6%
1448 Rice, Spanish rice Mixed Dishes 0.07 mg 6%
1449 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.07 mg 6%
1450 Banana, raw Fruits and fruit juices 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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