Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1351–1400 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 9% |
| 1352 | Wheat, durum | Cereal Grains and Pasta | 0.12 mg | 9% |
| 1353 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.12 mg | 9% |
| 1354 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.12 mg | 9% |
| 1355 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.12 mg | 9% |
| 1356 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.12 mg | 9% |
| 1357 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 0.12 mg | 9% |
| 1358 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.12 mg | 9% |
| 1359 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.12 mg | 9% |
| 1360 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.12 mg | 9% |
| 1361 | Bread, cinnamon | Baked Products | 0.12 mg | 9% |
| 1362 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 0.12 mg | 9% |
| 1363 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.12 mg | 9% |
| 1364 | Babyfood, juice, prune and orange | Baby Foods | 0.12 mg | 9% |
| 1365 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1366 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1367 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1368 | Eppaw, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1369 | Watercress, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1370 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1371 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.12 mg | 9% |
| 1372 | Toppings, nuts in syrup | Sweets | 0.12 mg | 9% |
| 1373 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 0.12 mg | 9% |
| 1374 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 0.12 mg | 9% |
| 1375 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1376 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1377 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1378 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1379 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1380 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.12 mg | 9% |
| 1381 | Snacks, potato chips, barbecue-flavor | Snacks | 0.12 mg | 9% |
| 1382 | Snacks, granola bars, hard, plain | Snacks | 0.12 mg | 9% |
| 1383 | Nuts, acorns, raw | Nut and Seed Products | 0.12 mg | 9% |
| 1384 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1385 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1386 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.12 mg | 9% |
| 1387 | Broccoli, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1388 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.12 mg | 9% |
| 1389 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.12 mg | 9% |
| 1390 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.12 mg | 9% |
| 1391 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1392 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1393 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1394 | Snacks, potato sticks | Snacks | 0.12 mg | 9% |
| 1395 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.12 mg | 9% |
| 1396 | Bread, boston brown, canned | Baked Products | 0.12 mg | 9% |
| 1397 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.12 mg | 9% |
| 1398 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 0.12 mg | 9% |
| 1399 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.12 mg | 9% |
| 1400 | Bulgur, dry | Cereal Grains and Pasta | 0.12 mg | 9% |
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