Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2704 foods.

# Food Category Per 100 g % DV
1351 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.08 mg 6%
1352 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.08 mg 6%
1353 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.08 mg 6%
1354 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.08 mg 6%
1355 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.08 mg 6%
1356 Fig, dried, uncooked Fruits and fruit juices 0.08 mg 6%
1357 Succotash, raw Vegetables and Vegetable Products 0.08 mg 6%
1358 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.08 mg 6%
1359 Grains, millet, cooked Cereals, Grains and Pasta 0.08 mg 6%
1360 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.08 mg 6%
1361 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.08 mg 6%
1362 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.08 mg 6%
1363 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.08 mg 6%
1364 Bread, spelt, commercial, toasted Baked Products 0.08 mg 6%
1365 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.08 mg 6%
1366 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.08 mg 6%
1367 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
1368 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 6%
1369 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.08 mg 6%
1370 Sesbania flowers, raw Vegetables and Vegetable Products 0.08 mg 6%
1371 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
1372 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
1373 Pepper, serrano, raw Vegetables and Vegetable Products 0.08 mg 6%
1374 Dessert, apple crisp, homemade Sweets 0.08 mg 6%
1375 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.08 mg 6%
1376 Spices, onion powder Spices and Herbs 0.08 mg 6%
1377 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.08 mg 6%
1378 Lemon peel, raw Fruits and fruit juices 0.08 mg 6%
1379 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 6%
1380 Lettuce, looseleaf Vegetables and Vegetable Products 0.08 mg 6%
1381 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 6%
1382 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
1383 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.08 mg 6%
1384 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.08 mg 6%
1385 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
1386 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.08 mg 6%
1387 Bread, pita, whole-wheat Baked Products 0.08 mg 6%
1388 Taco shell, baked Baked Products 0.08 mg 6%
1389 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.08 mg 6%
1390 Grains, rice flour, brown Cereals, Grains and Pasta 0.08 mg 6%
1391 Grains, semolina Cereals, Grains and Pasta 0.08 mg 6%
1392 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 0.08 mg 6%
1393 Tamale (Navajo) Mixed Dishes 0.08 mg 6%
1394 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.08 mg 6%
1395 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
1396 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
1397 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
1398 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
1399 Raspberry, wild, raw Fruits and fruit juices 0.08 mg 6%
1400 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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