Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 1351–1400 of 2,704 foods

#	Food	Category	Per 100 g	% DV
1351	Granola bar, chewy, chocolate coated, all flavours	Baked Products	0.08 mg	6%
1352	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	0.08 mg	6%
1353	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	0.08 mg	6%
1354	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	6%
1355	Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker	Breakfast cereals	0.08 mg	6%
1356	Fig, dried, uncooked	Fruits and fruit juices	0.08 mg	6%
1357	Succotash, raw	Vegetables and Vegetable Products	0.08 mg	6%
1358	Candies, fudge, chocolate marshmallow with nuts, homemade	Sweets	0.08 mg	6%
1359	Grains, millet, cooked	Cereals, Grains and Pasta	0.08 mg	6%
1360	Potato, scalloped, dry mix, prepared with water, 2% milk and margarine	Vegetables and Vegetable Products	0.08 mg	6%
1361	Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	Baked Products	0.08 mg	6%
1362	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	0.08 mg	6%
1363	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	0.08 mg	6%
1364	Bread, spelt, commercial, toasted	Baked Products	0.08 mg	6%
1365	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	0.08 mg	6%
1366	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	0.08 mg	6%
1367	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%
1368	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	6%
1369	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.08 mg	6%
1370	Sesbania flowers, raw	Vegetables and Vegetable Products	0.08 mg	6%
1371	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%
1372	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%
1373	Pepper, serrano, raw	Vegetables and Vegetable Products	0.08 mg	6%
1374	Dessert, apple crisp, homemade	Sweets	0.08 mg	6%
1375	Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	Breakfast cereals	0.08 mg	6%
1376	Spices, onion powder	Spices and Herbs	0.08 mg	6%
1377	Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker	Breakfast cereals	0.08 mg	6%
1378	Lemon peel, raw	Fruits and fruit juices	0.08 mg	6%
1379	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.08 mg	6%
1380	Lettuce, looseleaf	Vegetables and Vegetable Products	0.08 mg	6%
1381	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.08 mg	6%
1382	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%
1383	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.08 mg	6%
1384	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	0.08 mg	6%
1385	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%
1386	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.08 mg	6%
1387	Bread, pita, whole-wheat	Baked Products	0.08 mg	6%
1388	Taco shell, baked	Baked Products	0.08 mg	6%
1389	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	0.08 mg	6%
1390	Grains, rice flour, brown	Cereals, Grains and Pasta	0.08 mg	6%
1391	Grains, semolina	Cereals, Grains and Pasta	0.08 mg	6%
1392	Drink, orange flavour, vitamin C added, low calorie, powder	Beverages	0.08 mg	6%
1393	Tamale (Navajo)	Mixed Dishes	0.08 mg	6%
1394	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.08 mg	6%
1395	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%
1396	Brussels sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%
1397	Dock (sorrel), boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%
1398	Beans, hyacinth, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%
1399	Raspberry, wild, raw	Fruits and fruit juices	0.08 mg	6%
1400	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Turn these foods into a print-ready nutrition label.