Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3334 foods.

# Food Category Per 100 g % DV
1301 New Zealand spinach, raw Vegetables and Vegetable Products 0.13 mg 10%
1302 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10%
1303 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.13 mg 10%
1304 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.13 mg 10%
1305 Plantains, yellow, baked Fruits and Fruit Juices 0.13 mg 10%
1306 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.13 mg 10%
1307 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.13 mg 10%
1308 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.13 mg 10%
1309 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.13 mg 10%
1310 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.13 mg 10%
1311 Nuts, pecans Nut and Seed Products 0.13 mg 10%
1312 Nuts, walnuts, black, dried Nut and Seed Products 0.13 mg 10%
1313 Collards, raw Vegetables and Vegetable Products 0.13 mg 10%
1314 Sauce, worcestershire Soups, Sauces, and Gravies 0.13 mg 10%
1315 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.13 mg 10%
1316 Malabar spinach, cooked Vegetables and Vegetable Products 0.13 mg 10%
1317 Broccoli raab, raw Vegetables and Vegetable Products 0.13 mg 10%
1318 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 10%
1319 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 10%
1320 Lentils, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10%
1321 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.13 mg 10%
1322 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 10%
1323 Blueberries, dried, sweetened Fruits and Fruit Juices 0.13 mg 10%
1324 Crackers, toast thins, low sodium Baked Products 0.13 mg 10%
1325 Hummus, commercial Legumes and Legume Products 0.13 mg 10%
1326 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.13 mg 10%
1327 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.13 mg 10%
1328 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10%
1329 Spices, pepper, white Spices and Herbs 0.13 mg 10%
1330 Acorn stew (Apache) American Indian/Alaska Native Foods 0.12 mg 10%
1331 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 10%
1332 Oat flour, partially debranned Cereal Grains and Pasta 0.12 mg 10%
1333 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.12 mg 10%
1334 Pie, cherry, prepared from recipe Baked Products 0.12 mg 10%
1335 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.12 mg 10%
1336 Pie, pumpkin, commercially prepared Baked Products 0.12 mg 10%
1337 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.12 mg 10%
1338 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.12 mg 10%
1339 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.12 mg 10%
1340 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9%
1341 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.12 mg 9%
1342 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9%
1343 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.12 mg 9%
1344 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.12 mg 9%
1345 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.12 mg 9%
1346 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.12 mg 9%
1347 Peanut spread, reduced sugar Legumes and Legume Products 0.12 mg 9%
1348 Cookies, sugar, refrigerated dough, baked Baked Products 0.12 mg 9%
1349 Cookies, sugar, refrigerated dough Baked Products 0.12 mg 9%
1350 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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